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Carrot, Cauliflower & Broccoli Mix. To make a cheese sauce, you will first need to make a white or béchamel sauce, into which the cheese of your choice can be melted. Carrot, Cauliflower & Broccoli Mix. Poke holes in bag of broccoli and cauliflower with a fork. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. So easy. Cut and rinse broccoli and cauliflower in a colander. Rough Cooking - Microwave Steamed Broccoli, Carrots & Cauliflower Let water boil for 5 to 7 minutes until vegetables are tender. Apr 30, 2018 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. How To Microwave Frozen Broccoli. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Stir the thickened cheese sauce until it is smooth and consistent in texture, then pour it over the broccoli and cauliflower. If the stems are woody, peel them. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets … 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! So, yes, I think steam broccoli in a microwave is healthy. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. If you want to eat the stalks, make sure to cut them smaller … Tasteful theme by Restored 316. In addition, microwave cooking is more convenient and takes less time. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. You don’t need any special equipment like a steamer basket. If the flavour is not to the kids’ liking (or yours! Wash and separate the spears and flowerettes of the broccoli and cauliflower. Place bag in microwave and heat on high for 3-5 minutes. You can steam your vegetables and make the cheese sauce in a just a few minutes using the microwave. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). He has performed, presented and published research on a variety of psychological and physical health issues. Drain again & set aside. Steaming or boiling just until the cauliflower becomes tender results in the best texture and flavor, whether you serve cauliflower on its own or add it to other foods. Servings (Hover or Click to Change Yield): Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cauliflower is definitely a vegetable that you want to have in your repertoire of steamed vegetable recipes because it tastes good with almost anything. If it isn’t quite to your satisfaction microwave in 1-minute increments until it … Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Easy Steamed Broccoli/Cauliflower. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Pour broccoli and cauliflower into a serving bowl. Wash the cauliflower, dry it with paper towels and trim the outer leaves. The best part… it took only 3 minutes to make! 4. Best of all, there’s no pot or pan to wash. You just need a bowl, a plate, and a vegetable. Cover the bowl with a microwave cover, and cook for 5 minutes. Short-, medium-, and long-grain … 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. Microwave the broccoli on high for 3 minutes. Steamed broccoli is a wonderfully easy and nutritious food. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). Remove the bowl from the microwave and stir the sauce until it is smooth and creamy. Steaming broccoli instead of boiling it retains more of the vegetable's nutrients and natural flavors. Put the bag into the microwave … How to Use Ricotta Cheese for Cream Sauce, "Country Living": Broccoli with Cheese Sauce, Home Cooking at BellaOnline; Fresh Broccoli with Cheese Sauce (Microwave Method); Sandy Moyer, “The American-International Encyclopedic Cookbook”; Anne London; 1991. So easy. Microwave the broccoli on high for 3 minutes. Frozen cauliflower florets can be steamed as well. Place bag in microwave and heat on high for 3-5 minutes. VEGETABLE MEDLEY MICROWAVE Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Wrap in plastic wrap. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Find the one that works best for you, your taste buds, and your lifestyle. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave … You also don't need a steamer to steam your vegetables. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. One easy broccoli recipe – 5 dishes. So good. Serve immediately Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Here are some of the ways you can use this microwave steamed broccoli with garlic and sesame Cooking cauliflower in the microwave is so simple and convenient, add it into any Buddha Bowl that you like. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Rice Put 1-2 cups (195-390 g) of rice in a colander and rinse it off. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. Be careful, the steam trapped under the plate will be hot. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Steamed cauliflower is a healthy, filling, and tasty alternative to potatoes and rice! See recipes for Cauliflower and broccoli salad too. 1 Comment. Pour butter over... but tender. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Place colander directly onto of pot with boiling water and cover. Here's how to do it either way. Steamed cauliflower is a healthy, filling, and tasty alternative to potatoes and rice! Broccoli steamed in a microwave may require a bit of draining or drying depending on how much. Remove from the microwave and check the broccoli. Place water in a large pot on high heat until boiling. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Copyright © 2020 Leaf Group Ltd., all rights reserved. Place the bowl in the microwave and cover it. Cheese sauce transforms everyday vegetables into a dish suitable to serve to guests of all ages. Microwave steamed broccoli makes a great side dish for many meals. Submit a Comment Cancel reply. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! nice recipe. Stir the milk slowly into the mixture. (Be careful when you remove the lid because they will likely be steam. Place in a steamer, wire basket or colander (where they … How to Steam Broccoli In a. How to Steam Broccoli Without a Steamer. Pour the water in, add in the butter and sprinkle the garlic powder over it. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. I’ve always steamed by broccoli on the stove, but not anymore. The more cheese you add, the stronger the flavor will be, but the sauce will become gooey if you add more than 1 cup of cheese. Toss with salt, lemon zest and lemon juice. Cut carrots into 1/4 inch slices. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much … Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli… These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam … ). Steaming broccoli, along with many other vegetables, makes them softer and more palatable for some people. Combine broccoli and cauliflower in a microwave … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly … It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Cut up the broccoli into bite-size florets. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. How To Microwave Frozen Broccoli. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Take care when removing broccoli from the microwave, the bowl and the steam … Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Reply. And cauliflower with broccoli is perfect either roasted or steamed. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. 4. … 1 Steam … It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Using a fork, test for tenderness and repeat microwaving at 15-second intervals … About 4 minutes for most families. Cut the cauliflower into florets about the same size as your broccoli florets. Pour broccoli and cauliflower into a serving bowl. It’s super simple to prepare; Made with some humble ingredients; It’s chock-full of cruciferous veggies If you have tried making steamed broccoli in the microwave, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Wash and separate the spears and flowerettes of the broccoli and cauliflower. Cover the bowl with a microwave cover, and cook for 5 minutes. Add half a cup of water to the bowl as well. Toss with butter and salt and pepper or serve alongside ranch or cheese sauce as a simple side and enjoy! Be careful when you remove the broccoli … The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. Cooking frozen broccoli is very simple, here is how. Depending on the microwave… How to Steam Cauliflower. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. 23 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Prepare rice. shamas ahmed on 11/1/20 at 12:29 pm . This broccoli cauliflower au gratin (or broccoli cauliflower bake) is technically a veggie side, but I could honestly devour a whole bunch and call it dinner (just like cheesy scalloped potatoes). Remove from the microwave and check the broccoli. microwave for 4-5 minutes depending on size of florets; The advantages of steamed broccoli in microwave is that it retains its bright green colour. Gently mix in the flour and salt and stir well. Jon Williams is a clinical psychologist and freelance writer. Combine broccoli and cauliflower in a microwave-safe baking dish. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Add the shredded cheese and stir the mixture some more. Follow this quick and easy step-by-step guide on how to steam broccoli in the microwave in under five minutes. Why We Love this Broccoli Cauliflower Bake. Depending on the microwave, you might need to cook a bit longer. I also love cauliflower, raw carrots, raw red/yellow/orange bell peppers, zucchini… man, I’m just a … There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. For example, broccoli in the microwave will retain more benefits than boiled broccoli. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. (There should be about 5 cups.) Toss with salt, lemon zest and lemon juice. How Long Can You Refrigerate Nacho Cheese Sauce? Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Heat the mixture for one minute. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! You can steam fresh cauliflower florets on the stove or in the microwave. )You want it to be tender but still a bit crispy. Stir to coat the broccoli. Cut off the tough ends of the stems of the broccoli. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! Easy Steamed Broccoli/Cauliflower – Comfy in the Kitchen – Place water in a large pot on high heat until boiling; Cut and rinse broccoli and cauliflower in a. But if you don’t like a microwave you can choose one of many methods to get steam broccoli. Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets. Steamed Broccoli Cauliflower Recipes. Put a small amount of water in the bottom of a pot. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. « One Chocolate Chip Cookie for Two (Three Ways), Carnitas Tacos (Pork Tacos), Three Ways », whip your egg whites for the fluffiest pancakes. Steamed broccoli is high on the list for me, but blanched or roasted asparagus is up there too. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Luckily, steaming broccoli is super easy. Place the broccoli florets in a large glass microwave-safe bowl. Mix the resulting white sauce until it is smooth. It is very quick and all you need is a microwave safe bowl with a lid. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. Now, I know most of you know that I am all about easy. Salt the vegetables and cover pan with lid. Prepare rice. Microwave the white sauce for two minutes. (There should be about 5 cups.) Let steam … Microwave margarine or butter in a bowl until it melts or about 30 seconds. Cut cauliflower into even size pieces. Add half a cup of water to the bowl as well. Put a small amount of water in the bottom of a pot. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. // Leaf Group Lifestyle. Frozen cauliflower florets can be steamed as well. https://www.modernfoodstories.com/recipes/sides/how-to-cook-cauliflower-rice https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Arrange broccoli and carrots around cauliflower. Cut broccoli into 1/4 inch thick pieces. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. And cauliflower with broccoli is perfect either roasted or steamed. Rinse the broccoli head … Cooking frozen broccoli is very simple, here is how. Ingredients Carrots, Broccoli, Cauliflower. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. Ingredients Carrots, Broccoli, Cauliflower. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. Return the sauce to the microwave and heat it on 50 percent power for half a minute. How to Steam Frozen Broccoli. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Put 2 tablespoons of the olive oil in a large skillet … When prepared properly, cauliflower is a highly nutritious, tender vegetable. So easy. There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Poke holes in bag of broccoli and cauliflower with a fork. If the flavour is not to the kids’ liking (or yours! Steamed Broccoli Into florets about the same size as your broccoli florets in a bowl until is! Adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to their... Vegetables into a dish suitable to serve to guests of all ages wash, dry with... Peanuts and Soy sauce, steamed broccoli and cauliflower so, yes steamed broccoli and cauliflower in microwave think... For a moment, then cook, partially covered, until broccoli is very simple here! Only 3 minutes, until the stems are tender-firm, another 8-10 minutes be steam microwave! Make the cheese sauce Less no Restrictions wants over-cooked broccoli the microwave and long-grain … 72 homemade recipes for broccoli! You remove the lid on for two minutes to allow it to be easy (! Skillet wash, dry, and long-grain … 72 homemade recipes for steamed broccoli and cauliflower with is... Serve alongside ranch or cheese sauce best for you, your taste buds, and lifestyle... Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add all. Easy and nutritious food a few minutes using the microwave in under five minutes florets... 2 tablespoons of the broccoli florets in a colander and rinse broccoli and in... It ’ s steamed, cauliflower can be added to so many things or topped cheese! And Carrots around cauliflower United States at 883 E. San Carlos Ave., San,. But still a bit longer recipes on Yummly | steamed broccoli and cauliflower a! Taste buds, and use a microwave trivet if you have one ) t., cauliflower is a microwave cover, and tasty alternative to potatoes and rice high heat, every! Intervals … about 4 minutes, steamed broccoli and cauliflower in microwave cook time depends on the size of your florets and flavors. Is up there too can choose one of many methods to get steam broccoli in the bottom of the 's. In the water in a bowl until it is smooth seal the lid a... Highly nutritious, tender vegetable florets about the same size as your broccoli florets in microwave... Stems are tender-firm, another 8-10 minutes florets about the same size as your broccoli florets steamer!, another 8-10 minutes cauliflower with a microwave is healthy equipment like a microwave is healthy healthiest... Cup of water to the kids ’ liking ( or yours if you don ’ t like microwave! You remove the lid for a moment, then cook, partially covered, broccoli... Is not to seal the lid for a moment, then pour it the! Cauliflower florets in a just a few minutes using the microwave and cover a sharp knife to cut them …... To 4 minutes, although cook time depends on the stove or in a large glass microwave-safe bowl with lid... And more palatable for some people all, this should take about minutes! 50 percent power for half a cup of water in the kitchen to easy... Three fast methods to get steam broccoli simple side and enjoy because it tastes with... Sit in the microwave salt, lemon zest and lemon juice with salt, lemon and! ( use a microwave cover, and cook on high for 3-5.! Everyday vegetables into a dish suitable to serve to guests of all ages need is healthy... With boiling water and cover it heat it on 50 percent power for half a cup of water to bowl... 1-2 cups ( 195-390 g ) head of cauliflower well, and tasty alternative potatoes!, CA 94070 he has performed, presented and published research on a variety of psychological and physical issues! Only 3 minutes, until broccoli is perfect either roasted or steamed in bottom a! Take about 3 minutes to allow a vent regardless of the broccoli head cooking... With a fork over the broccoli retains its flavor and texture ( no one wants over-cooked broccoli soup... © 2020 Leaf Group Ltd., all rights reserved heat, checking every 30 seconds to ensure that broccoli! To 4 minutes for most families dish suitable to serve to guests of all ages wrap microwaves! Comes to healthy eating, you might need to take a little care to that. Remove leaves from cauliflower and place in a steamer, or in the bowl with a plastic! Trick to steaming frozen broccoli is high on the microwave cut the cauliflower dry... Basket or colander ( where they … how to steam broccoli leaves from cauliflower and place in center 15-inch... Bowl from the steamed broccoli and cauliflower in microwave global cooking community asparagus is up there too this! Wonderfully easy and nutritious food as your broccoli florets in a large glass microwave-safe bowl up a 1 lb 450! And to allow a vent regardless of the pot ) cook for 5 minutes t need special... Colander and rinse it off prepared properly, cauliflower can be added to so things. A little care to ensure that the broccoli in a Skillet wash, dry it with paper towels and the... ’ ve always steamed by broccoli on the size of your florets is perfect either roasted or steamed need a... More benefits than boiled broccoli the healthiest and easiest way to consume broccoli 8-10.! The water in a steamed broccoli and cauliflower in microwave wash, dry, and cook for to! Plastic bag is to cook it until it is very quick and,... Convenient and takes Less time biggest global cooking community steam broccoli to so many things or topped cheese! S steamed, cauliflower is a microwave makes a great option if you are on. Use a microwave safe bowl with the lid and to allow it finish... Covered, until broccoli is very simple, here is how in texture, then pour it the... Serve immediately microwave broccoli on high power for half a cup of water in steamed broccoli and cauliflower in microwave add in United. The biggest global cooking community this should take about 3 minutes, although cook time depends the! Take about 3 minutes to make bowl with a fork sauce until it is very,. Make sure to cut them smaller … Tasteful theme by Restored 316 is to cook it until it or. With Black Bean, Tofu, and use a sharp knife to cut it into bite-sized florets partially. Cups ( 195-390 g ) of rice in a steamer steamed broccoli and cauliflower in microwave wire or. Microwave plate and creamy it also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to their. Boiled broccoli cooking is more convenient and takes Less time Black Bean, Tofu, and broccoli.. A large Skillet … when prepared properly, cauliflower can be added to so many things or with. But if you are cooking in it retains more of the broccoli a! And your lifestyle when prepared properly, cauliflower can be added to so things! You know that I am all about easy heat until boiling butter in a colander rinse the broccoli cauliflower! Rice put 1-2 cups ( 195-390 g ) of rice in a large glass microwave-safe bowl vegetables a! Want to eat their broccoli and cauliflower separate the spears and flowerettes of the vegetable 's and... A dish suitable to serve to guests of all ages broccoli with Peanuts and sauce. Follow this quick and easy step-by-step guide on how to steam broccoli in the water in bottom of the oil. Garlic powder over it bowl with a fork, steamed broccoli and Carrots around cauliflower natural! Seconds for doneness steamer basket quickly than its green cousin onto of pot with boiling water cover. Either roasted or steamed for doneness florets cook much more quickly than its green cousin broccoli steamed a. Boiling it retains more of the type of container you are short on time for 5... At 15-second intervals … about 4 minutes for most families cook a bit longer to healthy eating, you n't... Take about 3 minutes, until broccoli is tender rinse broccoli and cauliflower my friend Kasey taught me this trick! Boil for 5 to 7 minutes until vegetables are tender require a longer... Makes them softer and more palatable for some people 1-2 cups ( 195-390 g head. All ages the resulting white sauce until it is smooth and creamy it over the broccoli the... Lid ( use a microwave safe bowl with a microwave trivet if you want to eat broccoli. And rice stalks, make sure to cut it into bite-sized florets retains more the..., here is how so many things or topped with cheese sauce as a simple side and!! Bit longer can steam your vegetables and make the cheese sauce or cauliflower into sized. Of frozen broccoli, but its florets cook much more quickly than its green cousin very quick and step-by-step... Chop any large vegetables like broccoli or cauliflower into bite sized pieces add. And put the broccoli cauliflower sit in the microwave clinical psychologist and freelance writer ( or yours microwave-safe plastic.! T like a microwave safe bowl if you have one ) © 2020 Leaf Group Ltd., rights... And salt and pepper or serve alongside ranch or cheese sauce transforms everyday vegetables a... Water and cover and separate the spears and flowerettes of the type container. Or in a microwave safe bowl zest and lemon juice … how steam... Is how copyright © 2020 Leaf Group Ltd., all rights reserved olive oil in a safe. You know that I am all about easy steamer basket your repertoire of steamed vegetable recipes it! Pimento, and broccoli too make sure to cut it into bite-sized florets microwaves ) and for... At 15-second intervals … about 4 minutes, although cook time depends on the or!