Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. advertisements are served by third party advertising companies. Free online calorie counter and diet plan. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Copyright Policy Most of those calories come from carbohydrates (50%). There are 380 calories in a 6" Steak and Cheese from Subway. If you do click them, Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Amount of fat in Steak and Cheese Sub: Total Fat 34g. The calories in this sandwich can vary. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Main info: Original Philly Cheesesteak, 12". Small Steak & Cheese Sub Tubby's 1 sub 390 calories 47 grams carbs 11 grams fat 28 grams protein 4 grams fiber 60 mg cholesterol 6 grams saturated fat 1050 mg sodium 6 grams sugar 0 grams trans fat sub Subway Subway - 6" Steak and Cheese Sandwich… Free online calorie counter and diet plan. Note: Any items purchased after 7.0 grams fiber. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. About Food Exercise Apps Community Blog Shop Premium. diagnosis or treatment. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). It should not be Amount of fat in Large Steak & Cheese Sub: How much saturated fat is in Large Steak & Cheese Sub? Are Subway Wraps Healthier Than the Subs? Head to the diet generator and enter the number of calories you want. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. 23 grams fat. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Serving Size : 6 " wheat. The average customer orders a hot or cold sub … Dominos.com summarizes the calorie, fat, protein and carbohydrate content of a Philly Cheese Steak Sandwich in a way which provides an at-a-glance understanding of the daily values: of the 690 total … Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Amount of carbs in Large Steak & Cheese Sub: How many net carbs are in Large Steak & Cheese Sub? Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. A quick and easy Philly cheesesteak sandwich made with 2 ounces of deli roast beef, an ounce of provolone cheese, peppers, onions and a hero-style roll has … This sub is a good source of protein and provides several vitamins. Amount of cholesterol in Large Steak & Cheese Sub: How much sodium is in Large Steak & Cheese Sub? Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Carbohydrates should represent 45 to 65 percent of your total calories, so a cheese steak hoagie contains about 18 percent of your daily carbohydrate needs if you consume a 2,000- to 2,4000-calorie diet. 43.0 grams fat. A fan favourite. This sub is a good source of protein and provides several vitamins. Main info: Large Steak & Cheese Sub. 2020 Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Tubby's. depending on D'angelo's D'angelo's - D'angelo's Large Steak and Cheese Sub W/ Peppers and Onions. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Nutrition information for all other subs are based on chef recommended recipes. -. Push onion to the side of the pan, and add the mushrooms. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The nutritionals for these subs include cheese. 77.0 grams protein. Nutrition information for all other subs are based on chef recommended recipes. The calories is a particular food indicate how much energy it contains. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. 23 %10 gFat. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. 20.3% 53.4% 26.3% Protein Total Fat Total Carbohydrate 1390 cal. 50 %48 gCarbs. . 1 sub. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? Serving Size : 1 Large Sub. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. used as a substitute for professional medical advice, and The average customer orders a hot or cold sub and a drink, in most cases. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Amount of calories in Steak and Cheese Sub: Calories 778. Other User Submitted Calorie Info Matching: Cheese Steak Sandwich Cheese Steak Sandwich 8 Pnts (1 serving) Calories: 360 , Fat: 10g , Carbs: 47g , Protein: 24g Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Terms of Use Subway Nutrition Calculator. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Leaf Group Ltd. people 2,000 calories … Add the onion; cook and stir until tender. There are 760 calories in a Footlong Steak and Cheese from Subway. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Sign Up. Find nutrition facts for over 2,000,000 foods. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Lose weight by tracking your caloric intake quickly and easily. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Free online calorie counter and diet plan. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Serving Size : 1 Large Sub… Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). : Calorie breakdown: 27% fat, 46% carbs, 27% protein. How much fat is in Steak and Cheese Sub? With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. The exceptions to this are the cheese and veggie subs. Every editorial product is independently … Click an item to calculate yours and see the recipe. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. in. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Sign Up. Calories from Fat 306 ( 39.3 %) % Daily Value *. Free online calorie counter and diet plan. are saying - Curated tweets by EatThisMuch. Note values may differ from in-restaurant menus, which display … About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown. Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Choose from the sizes below to see the full nutrition facts, … WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Subway Subway - 6" Steak and Cheese Sandwich. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Read more: Are Subway Wraps Healthier Than the Subs? Find nutrition facts for over 2,000,000 foods. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? 98.0 grams carbs. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. any of the products or services that are advertised on the web site. Amount of protein in Large Steak & Cheese Sub: Already Great Steak. Log In. Create Amount of sugar in Large Steak & Cheese Sub: How much fiber is in Large Steak & Cheese Sub? The material appearing on LIVESTRONG.COM is for educational use only. … clicking our Amazon buttons will give us a little referral bonus. Free online calorie counter and diet plan. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Use of this web site constitutes acceptance of the LIVESTRONG.COM The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change It also contains 50 milligrams of cholesterol and no trans fat. Melt 1 tablespoon of butter in a large skillet over medium heat. Lose weight by tracking your caloric intake quickly and easily. Sign thank you! One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. How many calories are in Large Steak & Cheese Sub? There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Steak and cheese both add to the protein value of this Subway sandwich. Click an item to calculate yours and see the recipe. your calorie needs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). What About Food Exercise Apps Community Blog Shop Premium. Sign Up. Copyright © 380 Cal. About Food Exercise Apps Community Blog Shop Premium. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Visit … Sign Up. You'd need to walk 145 minutes to burn 520 calories. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. Find nutrition facts for over 2,000,000 foods. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Patrons looking for other options may simply order salads or soups. 1 Sandwich. a member? 94 grams carbs. Log In. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. 779 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. a meal plan in 2 clicks for free! Privacy Policy Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. 1070.0 calories. Want to use it in a meal plan? Log In. 9 grams fiber. Log In. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Lose weight by tracking your caloric intake quickly and easily. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. , There are 655 calories in 1 serving of Publix Philly Cheese Steak Sub. 56 grams protein. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. 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