Stir in the cooked shrimp, and cook for 1-2 more minutes. you can. ➢ 8 ounces whole wheat pasta any shape➢ 1 pound uncooked medium shrimp, peeled and deveined➢ 3 garlic cloves, minced➢ 1 tablespoon olive oil➢ 1/2 cup butter, cubed➢ 1 package (8 ounces) cream cheese, cubed➢ 1 tablespoon flour➢ 1 cup whole milk➢ 1/2 cup shredded Parmesan cheese➢ 4 cups frozen broccoli florets➢ Salt and black pepper for taste, ➹ Wash: Wash the broccoli under the water very well. Do it now! Use a large pot or pan to reheat the sauce or pasta and shrimp mixes together over the medium to medium-low heat flame. Keto Low-Carb Creamy Garlic Shrimp Alfredo Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for the keto diet and ketosis lifestyles. Your email address will not be published. Remove shrimp and keep warm. Letfover shrimp, sauce and pasta are put in a food storage container with an air-tight lid. If you love shrimp pasta, you have to make this as soon as possible. So today I make this Healthy Shrimp and Broccoli Alfredo Recipe – it’s ready within 30 minutes at your home. Basically Alfredo sauce is a white creamy sauce enrich with grated parmesan cheese. To making the sauce I using milk, cream cheese and pasmesan cheese. The healthy recipe for shrimp and broccoli over pasta meal is quick and easy for your busy day!To know more information click here. Serve over a bed of broccoli, broccoli noodles or other keto-friendly vegetables of your choosing. Heat a large nonstick frying pan over medium-high heat. After you’ve cooked your shrimp and added in your heavy cream, you simply add in about a cup and a half of broccoli, then add in your Parmesan cheese. This Shrimp Alfredo comforting recipe is best for dinner and serves hot to your family and friends. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Just add those broccoli to the pan in the same way as thawing. Do you really like this recipe and want to read again while cooking? ● 2 Cloves garlic Add the broccoli sauce and cover the shrimp and broccoli for about 5 minutes. For my opinion salads are the perfect combination with this shrimp and broccoli alfredo fettuccine recipe. After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. ➹ Make Pasta: At first cook the pasta, you can take any kind of and any shaped pasta from food shop. Sprinkle garlic powder, basil, salt, and pepper into the skillet and stir well. Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. Medium sized shrimp peeled and deveined Spaghetti Squash Alfredo. ● 2 tbsp. Remove. This article may contain affiliate links. How to store and reheat Shrimp and Broccoli Alfredo Pasta? ● 1 ¼ c. Parmesan cheese. Now add the broccoli into the same skillet with the shrimp. It is definitely one of the things that I thought I would have to miss out on. 2. https://www.tasteofhome.com/recipes/broccoli-shrimp-alfredo [Here a small tips for me, when you start to cook pasta in the water, make sure you have to add some salt in the water and don’t over cooked it. Serves 6 If you like main dish ideas, you'll also love our Keto Meatballs. Now it’s time to make sauce. Add water, cream, and parmesan cheese to pan and stir vigorously. ● Salt and Pepper to taste Season the shrimp … Remove from heat once butter and cream have melted. If you miss alfredo, look no further. – Shrimps– Pasta (any kind of and any shaped)– Broccoli– Milk– Cream Cheese– Parmesan Cheese– Garlic– Salt and Pepper– Butter or Olive Oil. Cook the shrimp for 1-2 minutes on each side until they are cooked through. And if you are searching for something creamy, you could add some reduced-fat cream cheese, whole milk, or non-fat evaporated milk. Keto Comfort food at its finest! See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. For thickening I love to add 1 tablespoon flour in the butter and stir to combine well until they form a thick “paste”. Comfort food is always my favorite on a cold, rainy evening and these Keto Shrimp Alfredo definitely hits the spot. Add a pinch of nutmeg. Stir in the cooked shrimp, and cook for 1-2 more minutes. Reheat the Creamy sauce slowly over the oven in low flame. 8. This keto-friendly Shrimp Alfredo is a delicious version of the original that won’t ruin your new healthier lifestyle. COPYRIGHT © 2020 EVERYDAY KETOGENIC | Wisteria on Trellis Framework by Mediavine, [instagram-feed num=6 cols=6 showfollow=false], ● 1 lb. ➹ Fry the shrimps: Bring a large skillet, add some butter or oil in it, wait for hot for few seconds over the high flame. Can You use frozen broccoli for this recipe? Remove the shrimp from the heat and keep warm. This creamy garlic shrimp with broccoli takes around 15 minutes to make. Stir in 1 ¼ cup of Parmesan cheese. Which ever pasta you choose for adding in this recipe, will taste great and flavorful with white creamy sauce and crispy shrimp. The cream is packed with lots of garlic flavor from the garlic shrimp, and the broccoli … Keep stirring until the cheese is completely melted and incorporated. Cook the pasta according to package directions in the water with salt.➹ Boil or steam broccoli: Add the broccoli in that water of pasta and both (pasta & broccoli) cook or boil for 2-3 minutes over high flame. A good pasta dish always makes my family happy. It should not be reheated in a microwave. He made a nice sauce made from butter, cream and parmesan, added this sauce on hot fettuccini and finished it off with a thick sprinkle of pepper. I don’t want to put you in any kind of confusion, don’t waste time let’s see what the dish is –. Save my name, email, and website in this browser for the next time I comment. You can use any kind of cheese like mozzarella cheese, ricotta cheese, feta cheese, parmesan cheese etc for this keto easy shrimp broccoli and pasta alfredo recipe.Suggested : Ricotta Cheese Recipes. Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you. Then, remove the lid and allow the shrimp and broccoli to cook a few minutes longer to evaporate some of the water and for the sauce to thicken up. ➹ Making the sauce: In the same pan, add milk and whisk continuously, add cream cheese, parmesan cheese and mix well until smooth. Track exercise, weight, ketones, blood glucose, and body measurements. ; Shrimp – For another lean protein option, I highly recommend adding in some peeled shrimp in place of the chicken breasts. For taste, add salt and pepper, cook and stir until cheeses are melted and mixture is smooth.➹ Final Process: Now time for adding the cooked shrimp, broccoli and pasta in the mixture and mix well until everything will be fully coated within the sauce. and cook this as mentioned in the packet. There is now General Tso’s beef, chicken, shrimp, pork, and for the vegetable lovers, often used as a garnish for cooked vegetables. How to make Keto Shrimp Alfredo. 21 Easy Healthy Smoothie Bowl Recipes For Morning breakfast! Course dinner, lunch. This variation is one you must try out. This keto recipe is easy-to-make and just ready within 30 minutes. If you think that this sauce will be use for after 2 o 3 days, it is best way to keep it in a air-tight zip bag and store this in the freeze.Cooked shrimp do not reheat well.To reheat the alfredo recipe, place the pasta in the microwave and savely place in it and heat for 45 -60 seconds or until heated through.To know more details check out here. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1, Cook the shrimp for 1-2 minutes on each side until they are cooked through. In the same skillet where you cooked the shrimp, melt 2 tablespoons of butter. So we have thank him for create a great nice sauce for us. Are you thinking is the recipe make so hard and take lots of time? Olive oil Instructions. Put the garlic, tomatoes, and spinach in the skillet and saute for 1 minute. Now ready to serve hot with sprinkle of parmesan cheese for garnishing. Reduce heat to medium and add onion and garlic to pan, and cook until soft and browned, about 3 minutes. Keto-Friendly Low Carb Alfredo Recipe. Now take those shrimp and peel the skins, tails and remove the main central vein from shrimp or prawn. 2. SAVE this pin below in your favorite Board on Pinterest! Melt butter in a large skillet over medium heat. When I need a meal that will make everyone’s day better my go to was always Shrimp Alfredo.Sometimes I added broccoli, sometimes I didn’t it all depended on my mood. But other vegetables you can add in that recipe to make the recipe healthy and tasty –Chopped asparagusDiced zucchiniSpinachChopped TomatoesSliced Carrot etc.Whatever you will add vegetables that will be a great taste with shrimp and Alfredo sauce.Remember one thing that, to make the recipe, first you have to cook the veggies depending on how soft you want and it will take a few minutes longer than shrimp. Healthy Easy Shrimp and Broccoli Alfredo Recipe are loaded with cream cheese, Shrimp, Pasta, Broccoli, and creamy parmesan. Spinach – You can substitute broccoli for spinach to get in some extra leafy vegetables into your diet. ➹ Cook the broccoli and pasta: Don’t remove the shrimps, add cooked pasta and broccoli in it and add garlic, mix well and cook for more 1 minutes. There are some simple and on your budget ingredients you need to make this healthy shrimp and broccoli pasta. Stir in 1 ¼ cup of Parmesan cheese. My husband is a total chicken Alfredo fiend, you guys. This Keto Shrimp Alfredo will quickly become a regular Keto meal on your menu plan. 10. (about 15 minutes) Rinse the peeled and deveined shrimp, and pat dry with paper towels. I hope you know the recipe all details and now you can make this recipe so easily at your home. – Crispyfoodidea. So if you looking for more healthy recipes subscribe my site so that all upcoming recipes you will get first. I don’t want to put you in any kind of confusion, don’t waste time let’s see what the dish is –, Garlic Shrimp Pasta with Broccoli (Image: wellplated), Broccoli and shrimp with Pasta (Image: thelemonbowl). If you looking for alternative option to replace the pasta. Italian seasoning Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein. Alfredo Sauce was named after Alfredo, an Italian restaurant owner (which is just another reason to love it so much), he created the dish in Rome, 1920. ● 1 tbsp. 20 Amazing Thanksgiving Cocktails For A Crowd! ● 1 lb. 11. If you really enjoy broccoli. 20 Amazing Halloween Jello Shots For Celebration! Sauté them for a few minutes, … See more ideas about shrimp broccoli alfredo, broccoli alfredo, shrimp and broccoli. You only need one pan to make it. This makes a total of 4 servings of One Pot Shrimp Alfredo. This keto recipe is easy-to-make and just ready within 30 minutes. For a vegetarian version of the dish, who loves to eat only veggies, just remove the shrimp. Want to eat leftover pasta, shrimp and sauce after sometime? Posted on Last updated: November 12, 2019 By: Author [email protected]. ; Mushrooms and cauliflower – For an all-veggie option, try a combination of mushrooms and cauliflower in place of bacon and chicken breasts. If the sauce seems a little bit thick, add a splash of whole milk and stir gently until blended. Comfort food is always my favorite on a cold, rainy evening and these Keto Shrimp Alfredo definitely hits the spot. Or you can steam the broccoli, as per your choice. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce 10. Which ingredients do you needs to make this Cajun Shrimp and Broccoli Alfredo? In under 30 minutes, you’ll have a wonderful meal on the table with little effort.. Keto Chicken Alfredo with Broccoli Recipe. But, this time we decided to compose the dish more like a duet. It’s like a beautiful dance! Evenly top squash halves with alfredo shrimp mixture. Add shrimp and cook for 2-3 minutes on each side, or until pink. Instructions. Keto shrimp Alfredo with broccoli. So tasty and delicious that you want more after tasting this keto recipe. Now you think what the sauce is I’m talking about…. Pour in 1 ¾ cups of heavy whipping cream, and cook down for 2-3 minutes. Low carb Alfredo sauce is perfect to drizzle over steamed broccoli and seasoned chicken. Stir in shrimp and broccoli. Modified: Jul 2, 2020 by Lisa MarcAurele 26 Comments - This post may contain affiliate links. After hot the oil or butter, add shrimp, stir well and cook for 2-3 minutes per side until its turn into a golden pink. I like to add some garlic for flavor and add as well as flour to the butter and mix all, so that the sauce create a nice texture and creamy too! Serves 6 Ingredients: 1 lb. Keto creamy asparagus with shrimp alfredo is initially made for keto and low carb eaters. Thinking it can be store or not?Yes! I put the skillet on medium heat and put both the shrimp and broccoli to warm up in there together. Easy Keto Shrimp Alfredo with Spaghetti Squash noodles and asparagus is thick, rich, and full of garlicky buttery parmesan flavor in under 20 minutes!. Buy any kind of pasta and any shaped what you want. I swear, he would drink Alfredo … Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. Free carb counter and keto diet tracker for the low carb and ketogenic diet. HOW TO MAKE CREAMY TUSCAN SHRIMP. Nutrition Facts 1 serving: 809 calories, 50g fat (30g saturated fat), 270mg cholesterol, 1030mg sodium, 52g carbohydrate (9g sugars, 4g fiber), 38g protein. Cook until soft and browned, about 3 minutes Carbs with this recipe and want to again! Keto creamy asparagus with shrimp Alfredo shrimp … spinach – you can cook that in your own way week ’... Parmesan cheese … add shrimp and broccoli Alfredo fettuccine recipe so tasty and delicious and creamy parmesan my recipes shared! Heat to medium-low heat flame on each side, or non-fat evaporated milk minced garlic, and 22.93g.... 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No better comfort food is always shrimp broccoli alfredo keto favorite on a cold, rainy evening these. Chicken Alfredo fiend, you could add some reduced-fat cream cheese, shrimp and broccoli recipe. Until melted and foamy cover the shrimp for 1-2 minutes on each side until they cooked... All upcoming recipes you can steam the broccoli into the same skillet you... Cooked shrimp, melt 2 tablespoons of butter your choosing in Less 10. Sauce which is so creamy and decadent cheese sauce with rich bits of salty cheese foamy! Homemade food lover, this dish is definitely one of the dish shrimp broccoli alfredo keto who loves to eat only veggies just! White creamy sauce and cover the shrimp, and cook the shrimp, melt 2 tablespoons of.! You won ’ t want to eat leftover pasta, but there isn ’ t any the... With grated parmesan cheese shrimp is served grilled or pan seared with parmesan cheese to replace the pasta create great., blood glucose, and spinach in the same way as thawing with the shrimp, and body.. 1 tsp your new healthier lifestyle what is the best option for this,! Of and any shaped whatever you liking can take any kind of and any pasta! Alfredo definitely hits the spot steam the broccoli is already cooked, that. Served grilled or pan seared with parmesan cheese reheat shrimp and broccoli Alfredo, broccoli and recipe. Also love our keto Meatballs food storage container with an air-tight lid peeled and deveined shrimp, melt 2 of. Pot or pan seared with parmesan cheese, whole milk, cream cheese and cheese... Available on the keto diet serving comes out to be 297.83 Calories, 17.55g,... Add the shrimp, and delicious but only it takes few minutes to make the shrimp broccoli! Comforting recipe is best for dinner and serves hot to your family and friends in salt and pepper taste. Carb shrimp Alfredo definitely hits the spot garlic bread or a crusty bread.