280 Cal. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. To determine what your sandwich would be, use the sandwich builder on Subway's website. Calorie breakdown: 11% fat, 64% carbs, 25% protein. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. 66 % 47g Carbs. There are 280 calories in a 6" Turkey Breast & Ham from Subway. 1 decade ago. Recipes & Inspiration. Total Fat 6g. Subway 6" Sub – Turkey Breast Standard sub recipe. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … 2.3 Hours of Cleaning. 22 % 21g Protein. Track calories, carbs, fat, and 16 other key nutrients. Access hundreds of thousands of recipes that are healthy and easy to make. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. ... Search foods. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. There are 280 calories in a 6" Turkey Breast from Subway. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 0. greyewolfe. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Share on Twitter. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. Start your food diary today! 2,000 calories a day is used for general nutrition advice. 6 inch Roast Beef Sub. Percentages are based on a diet of 2000 calories a day. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. 1 sandwich (219g) Nutrition Facts. *Percent Daily Values are based on a 2,000 calorie diet. subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. 1 sandwich = 230g. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Get full nutrition info for every recipe and track with one click! Default nutritional values are based on the standard 6" sub recipe. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. See below for offer details, specific terms and conditions and participating store list. Brought to you by LeafTV Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 30 % 13g Fat. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. subway 6-in-turkey-sub nutrition facts and nutritional information. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Most of those calories come from carbohydrates (50%). Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. See Offer Details. Serving Size : 229 g. 380 Cal. 280 calories. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. ... 380 calories. Nutrition Facts. 9 % 3g Fat. Most of those calories come from carbohydrates (64%). 8% Saturated Fat 1.5g Trans Fat 0g. 1 glass of pure warm water 6 inch Subway Club. Learn more information about subway turkey 6 inch calories. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Snack. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway Turkey Breast Calories. Most of those calories come from carbohydrates (63%). Lv 6. sandwich. 6 inch-subway-turkey nutrition facts and nutritional information. 38 Minutes of Running. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 290. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Your daily values may be higher or lower depending on your calorie needs. Turkey Breast and Ham. Email this Sub. Serving Size. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Visit CalorieKing … 41 Net Carbs Per Serving Add to Food Diary Nutrition Facts: Serving size = Calories … Legal disclaimer. 155 items found. subway 6-turkey-sub nutrition facts and nutritional information. Calories in 6 inch turkey breast sub from subway? 2,000 calories a day is used for general nutrition advice. You'd need to walk 78 minutes to burn 280 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. You'd need to walk 78 minutes to burn 280 calories. Calories % Daily Value* 9%. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. 58 Minutes of Cycling. Subway® Listens. subway 6-turkey-sandwich nutrition facts and nutritional information. Is this information inaccurate or incomplete? Subway 6" Sub – Turkey Breast Standard sub recipe. 48 % 46g Carbs. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. Serving Size : 6 in. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Dinner. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Nutrition information for Subway Six Inch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Log Food. How many calories are in a 6 inch Turkey Subway sub? Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Lunch. To determine what your sandwich would be, use the sandwich builder on Subway's website. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 7%. 10 apricots. Snack 3 pears. Subway Turkey Breast Calories. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. You'd need to walk 78 minutes to burn 280 calories. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. subway 6-inch-turkey-sub nutrition facts and nutritional information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. To begin, select an item from the Subway menu below. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Subway diet: Day 4. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Get full nutrition facts for other Subway products and all your other favorite brands. 1 … In this article we'll discuss subway turkey 6 inch calories. Breakfast. Subway Nutrition Calculator. 15 cm ) Turkey sandwich is 280 calories in 1 sandwich ( 6 inch turkey sub calories subway ). Other Subway products and all your other favorite brands % ) 6 inch oven Chicken!, use the sandwich builder on Subway 's website intellectual property are property of their respective owners )! 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