because it contains 74g of carbs in a 100g serving. The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. This is the perfect pork rind indulgence for those on a keto diet! We like to use chicken or beef broth to cook the ribs in to make them tender. SUMMARY Pork rinds are made by boiling, drying, and then … It is easy to be fooled into thinking that this humble snack food is unhealthy. You must drastically cut down your daily carb consumption, which means potato chips, popcorn, and other high-carb snacks are a no-no.Â. And what a pork rind we chose! Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. They are trans fat free and gluten … bbq pulled pork. Your New Favorite Low-Carb Snack. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. About this item. Absolutely! Fry in the melted butter, about 4 minutes per side. Try these yummy keto-friendly recipes using pork rinds and learn the health benefits of pork rinds. However, as with everything you eat, it is crucial to be mindful of how much fat, protein, and carbs you need to achieve the results you want. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Utz Pork Rinds is the ultimate keto-friendly snack. BBQ Chicharrones. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. Sometimes. FREE 2-DAY SHIPPING ON ALL ORDERS OVER $115, Are Pork Rinds Keto? Fried to crispy perfection and peppered in BBQ flavor. Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. Simply crush the pork rinds and mix them right in! It has all the tools, information, and recipes needed for you to succeed. A picture is worth a thousand words — and in this case, you can see why pork rinds make a great keto breading. With this help of our featured ingredient, you can make keto chicken parm, chicken nuggets, fried chicken, or crispy chicken bites for Chinese-inspired dishes (like General Tso’s or sweet and sour chicken). The Sampler Pack is the keto snack with the perfect salty crunch! Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). I love how they are so versatile and I can use them in numerous recipes, all keto-friendly! Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. This is because they provide us with these three science-backed benefits: Overall, as long as you don’t overindulge on pork rinds, they are among the healthiest keto-friendly snacks you can have. Step 3 Plus, they can be used as a keto-friendly substitute for cereal, tortilla chips, breadcrumbs, and breading (for fried chicken, onion rings, and more). You can use plain pork rinds if you prefer, but the BBQ adds a little extra flavor without any extra carbs. 100% Satisfaction Guaranteed. Epic's BBQ pork rinds contain only 1 gram of carbohydrates per serving (if you choose their salt and pepper flavor, that'll set you back 0 carbs), and are produced with mindfulness toward sustainability … With tomato, cheese, herbs, and even pepperoni - you'll love them! Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. But if you are on keto. Pork Rinds Benefits: Keto “Friendly” Atkins “Friendly” Diabetic “Friendly” Gluten-Free “Friendly” High Protein “Friendly” “0” Carbs “Friendly” Here you’ll use them to carry the sweet caramelized flavors of your stovetop keto caramel sauce. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! LOW CARB – Keto, Atkins, and Paleo diet friendly. A zero carbohydrate snacking experience, Utz® Pork Rinds are sprinkled with just the right amount of salt, smoke, and BBQ seasoning. After the drying process, pork rinds are ready to fry. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. In fact, unflavored pork rinds are one of the few zero carb snacks you’ll find on keto. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Zero carb, keto, sugar free and gluten free recipe. Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. Next. Usually apple juice is a popular method, but for the low carb version, just use broth. They are trans fat free and gluten … The perfect indulgence for those on a keto diet. The easiest way to make sure you are on the right track is by using our keto meal planning app. Free Shipping on Eligible Items To confirm that these have zero carbs, they should only contain pork skins and salt. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. 0 trans fat, 0 carb, & gluten-free. Pork Rinds Benefits: Keto “Friendly” Atkins “Friendly” Diabetic “Friendly” Gluten-Free “Friendly” High Protein “Friendly” “0” Carbs “Friendly” If you’re craving a sweet treat but can’t afford the excess carbs, this pork rind cereal will hit the spot. Free Shipping on Eligible Items 0 trans fat, 0 carb, & gluten-free. They tend to be more expensive and harder to find, but they are a healthier option for us, the animals, and the environment. Keto Living LLC © Copyright 2020, All Rights Reserved. (Side note: Epic is the only brand that doesn’t have any added sugars or maltodextrin in their BBQ pork rinds if you’re looking to avoid sugar altogether.). Utz Pork rinds. These BBQ pork rinds are perfect for snacking and are seriously low in carbs! To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. You may also come across different variations of pork rinds throughout the world, as well as different names for the fried pig skin (such as pork scratchings and pork cracklings). Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) But if you are on keto, popcorn isn’t a keto-friendly snack because it contains 74g of carbs in a 100g serving. If you aren’t already keeping pork rinds in your pantry for a crunchy snack, you are seriously missing out. Use it for making meatballs, or as breading for fried chicken. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. Since pork rinds contain high fat and zero carbs, it’s the perfect snacking choice for those on the ketogenic diet. Fry in the melted butter, about 4 minutes per side. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [, One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. The pork rind comes in a pack of 2, and it is available in an attractive … They really are zero carb, as well as sugar free and keto friendly! Try these keto-friendly BBQ pork rind snacks from Slim Jim. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. No need to pan fry them, just roll ’em up and pop ’em on a baking sheet. Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Utz is a family owned business making snacks science 1921. Our Texas BBQ Pork Rinds are made with pork skins and a custom BBQ-inspired spice blend. All Rights Reserved. * <1g net carbs (<1g total carbs minus 0g dietary fiber) and <1g added sugar per serving. My favorite option is to make keto meatloaf with pork rinds. You must drastically cut down your daily carb consumption, which means, potato chips, popcorn, and other high-carb snacks are a no-no.Â. Macros (Per pork chop): Use different sugar free or keto friendly bbq … Â. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Easy peasy. Receive 2 Barrels per order. Within about 15 seconds of hitting the hot oil, the little moisture that’s left in the skin evaporates, which sounds like popcorn being cooked in a microwave. If you haven’t yet given pork rinds a try, we strongly recommend that you snag a bag the next time you’re at the grocery store. In this recipe, you’ll learn how to make a delicious bun for a keto breakfast sandwich with only 3 grams of net carbs. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share … The concept of using pork rinds for breading carries over to our favorite chicken dishes as well. Twice the fun! From bacon-wrapped tenderloin to smothered pork … Special offers and product promotions. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. I could fill myself up with… Pork rinds are also a great substitution for many high-carb foods like breadcrumbs.Â, Pork rinds are high in fats and contain zero carbs, which fits into the ideal keto macro breakdown for ketosis.Â, Content Guide Add pork rinds to any keto dish to bring crisp and crunch! Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. By substituting the breadcrumbs, this comfort food is transformed into a delicious low-carb meal the whole family will love! While pork rinds are wonderful dipped in my Homemade Ranch Dip and Blue Cheese Dressing, I’ve been craving something with a little more flare. In general, once you know your macronutrient needs and how much you are eating, you’ll be able to figure out how many servings of pork rinds you can fit in your keto diet without slowing your progress. Magic. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Cheese crisps — You can use them as a chip replacement or … I prefer to make my own keto BBQ sauce. So instead of filling a large bowl with popcorn, fill it with crispy pork rinds instead. You’ll still get the great salty and crunchy texture you’re craving, but without all the carbs. Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [2]. That being said, you’re more likely to find them so filling that they are hard to overeat. Keto-friendly Substitutes for Pork Rinds: From Chips to Pork-free Breadcrumbs. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. When you grind them up into a fine texture, pork rinds make an excellent flour replacement for keto as well. Utz Pork Rinds might just … Evans’ pork rinds are the perfect salty snack. It is less expensive and I know all the ingredients are whole ingredients and keto approved. Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. Enter code BEERGUYS at checkout. Plus, there are 8g of protein per serving. To remove as much moisture as possible, the pork rind pellets are dried in a low-heat oven for approximately eight hours using a mesh tray over a drip pan and a low-heat oven. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. How to make BBQ meatballs: We’re making these keto meatballs in the oven. Due to nutrition labeling regulations, the food producers can list their product as having zero grams of carbs as long it contains less than 0.5 g of carbs per serving. It is easy to be fooled into thinking that this humble snack food is unhealthy. Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. P.S. The perfect indulgence for those on a keto diet. The same serving of potato chips contains only one-ninth of the protein in pork rinds [, According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. These sweet pork rinds are flavored with chocolate, cinnamon and butter! This recipe provides us with a delicious example of how you can use this simple snack as a breadcrumb replacement. Step 3 And what a pork rind we chose! Each Pork Rinds Sampler Pack contains: 1 bag Salt & Vinegar Pork Rinds (1.75 oz bags) 1 bag Hot & Spicy Pork Rinds (1.75 oz bags) 1 bag Original Pork Rinds (1.75 oz bags) 1 bag BBQ Pork Rinds (1.75 oz bags) Created by Heath Hall, this pack is guaranteed to be your favorite on-the-go-snack! If you prefer flavored pork rinds, make sure to read the ingredients label carefully. Resealable container for easy snack storage! Save 10% on 1 of every 1 Qualifying items you purchase offered by Rudolph Foods. $3.99. Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Utz Pork rinds. Utz has been making pork rinds for over 90 years. These little piggies are fried to crispy perfection and peppered in BBQ flavor for a snack that fits a low-carb lifestyle* and will have you shouting, “sooieee!” like a proper Arkansas hog caller. Let me tell you right now that on Thanksgiving these are the first things that I go for. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. Pork rinds, when fried, look like rice crackers or puffy grain sack. LOW CARB – Keto, Atkins, and Paleo diet friendly. Keto BBQ Sauce. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. Pork rinds are one of the most keto friendly snacks you can find. Satisfy your crunch craving when you reach for a bag for your next snack, lunch or as a breading alternative. The preparations vary by cuisine as pork rinds can be either roasted or fried with options to render the pork skin by baking, boiling, smoking, or drying before frying. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. About 43% of the fat found in pork rinds is unsaturated with most of the unsaturated fat being oleic acid, which is the same type of fat found in olive oil that is considered healthy. + The food will always fit to your macros and cooking preferences! I could fill myself up with… We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Other Pork Rinds Keto Recipes Keto Pancake – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. How is this possible? Let me tell you right now that on Thanksgiving these are the first things that I go for. Get the Recipe Pizza Pork Rinds These pizza pork rinds are a super tasty low carb snack! Try today! Packed with protein and sprinkled with just the right amount of salt, these pork rinds are a keto friendly snack that can be enjoyed anywhere, anytime. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Cookers heat up oil to 360 degrees Fahrenheit to deep-fry the pork rinds. This, doesn’t look like it has any affiliation to pork, but it does.Â, After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [, Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. It has… When you’re not sure what to make, you can always make a quick keto dip with pork rind chips. What Are Pork Rinds?How Are Pork Rinds Made?Are Pork Rinds Healthy?Are Pork Rinds Keto-Friendly?Replacing High-Carb Foods and Ingredients With Pork RindsPopcornPotato Chips, Crackers, PretzelsBreadcrumbsYour New Favorite Keto Snack, Pork rind is the skin of a pig that can be either roasted or fried for eating. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Barrels (2 Pack) LIGHT AND AIRY - Swap your potato chips for the light, airy and perfectly crunchy Utz Pork Rinds! Paleo & Keto BBQ Pulled Pork in your Instant Pot (or Slow Cooker!) Add pork rinds to any keto dish to bring crisp and crunch! To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. This keto-friendly snack doesn’t look like it has any affiliation to pork, but it does.Â. CONVENIENT – Easy on-the-go snack. KetoLogic recipes are delicious and entirely satisfying. Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. Required fields are marked *, Many people have found that following a low-carb diet has been a successful strategy to…, It's no coincidence that nuts sit atop most keto grocery shopping lists. In fact, this is one of the many benefits of having pork rinds on keto. If you have reached the upper limit of your daily carb intake that’s allowed for keto-ers, pork rinds serve as a great choice that won’t impact ketosis.Â, Keto is a low-carb, high-fat diet with 25-50g of daily carbohydrate intake allowed for the average dieter. Copyright © KetoLogic 2020. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) Craving a big BBQ crunch? After cooling, the pork rinds are ready to be consumed. Why are pork rinds keto friendly? Fried pork rinds absorb oil during the frying process and can release that oil … However, they are far healthier than anything else you’ll find in the snack aisle. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . They are actually a really good snack for a keto diet due to the makeup of the macronutrients. Half the fun of a dip is the chip that goes with it! With their high fat and protein content (plus the fact they’re carbohydrate-free) – … Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. 100% Satisfaction Guaranteed. Use it for making meatballs, or as breading for fried chicken. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. Enjoy with your favorite keto-friendly side dish. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. It is easy to be fooled into thinking that this humble snack food is unhealthy. Transfer to the prepared pan. If we choose to boil the pork skin as the first step, then the recipe looks something like this: After boiling the skin, it is divided into pellets (bite-size pieces), then chilled for at least four hours to solidify the subdermal fat [1]. Utz Original Flavor Pork Rinds. According to the USDA, a one-cup (30g) portion of plain pork rinds contains: Overall, this equates to 0% carbs, ~45% protein, and ~52% fat, making it a great source of protein and fat for the keto diet. CONVENIENT – Easy on-the-go snack. Features: MACS BBQ PORK RINDS – Crispy & salty pork skins with a delicious bbq taste. It is easy to be fooled into thinking that this humble snack food is unhealthy. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. The Jalapeño Cheddar does not fit the keto-friendly ingredient test because it includes maltodextrin, whey protein and organic sugar. If you prefer to avoid pork-based products for any reason, there are several pork rind alternatives you can use for keto: Pork rinds are one of the best all-around keto foods. More of a POP of flavor. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. We like to dip ours in our roasted garlic bbq sauce (link to that recipe). Enjoy with your favorite keto-friendly side dish. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [, Replacing High-Carb Foods and Ingredients With Pork Rinds, allowed for the average dieter. Yes. Transfer to the prepared pan. Zero carb, keto, sugar free and gluten free recipe. After deep frying the rinds, the standard practice is to season them immediately with salt and other spices (depending on the flavor). Pork rinds can help kill your cravings for more carb-loaded crunchy snacks like potato chips. 0 Carbohydrates per serving. However, as with everything you eat, it is important to be mindful of how much you consume. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little … For some inspiration, check out this list of delicious dip recipes you can fashion into a complete low-carb meal or a shareable appetizer: The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. It is made with nuts and pork rinds (so no Chex cereal like you traditionally see in a party mix). Why are pork rinds keto friendly? Updated Dec 20th, 2020 – Written by Craig Clarke. After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. Most flavors — including buffalo, spicy, and BBQ pork rinds — have added sugars and/or maltodextrin (a common source of hidden carbs). The same serving of potato chips contains only one-ninth of the protein in pork rinds [3]. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). They’re an excellent substitute for breadcrumbs. Ingredients: pork rinds, coconut palm sugar, salt, spices, rendered pork fat Serving Size: 1 oz (14g) Calories: 80. Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! Due to the fact that it’s basically deep-fried pig skin, you might wonder if pork rinds are healthy. EPIC Sea Salt & Pepper Pork Rinds Keto Friendly, Paleo Friendly, 2.5 oz 4.3 out of 5 stars 1,034. It is easy to be fooled into thinking that this humble snack food is unhealthy. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Check out our Chicken Parmesan recipe for a delicious Parmesan-Pork Rind breading. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Popular pork rind flavors include barbecue, salt and vinegar, or cinnamon-sugar. The pig-skin snack is also known as pork scratchings and pork cracklings in (UK) English. Discover more keto friendly snacks. Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. While the nutrient breakdown of pork rinds may differ depending on the brand, they are usually extremely similar. ... Keto meatloaf is freezer friendly. It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). According to Harvard, protein makes you feel full longer, while fat works with hormones in your body to tell you to stop eating. Dairy-Free Nut-Free Kid Friendly This easy keto meatloaf with pork rinds takes just minutes to prep. It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. Pork rinds are one of the most keto friendly snacks you can find. Similar to popcorn, pork rinds are a delicious keto-friendly alternative to potato chips, crackers, and pretzels. Larger pork rind manufacturers often use industrial-sized dehydrators that retain only a small amount of water to give the snack its puffiness.Â. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Being a zero-carb food, pork rinds are a perfect addition to the keto diet (especially when you learn how to use them as a replacement for high-carb breadcrumbs, cereal, and flour). Evans’ pork rinds are the perfect salty snack. Pork Rinds Are Healthier Than Carb-Heavy Snacks The pork rinds soak up all that delicious seasoned butter while baking, yet stays crunchy after it's been baked. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [4]. Pork Rinds Are Healthier Than Carb-Heavy Snacks Pork rinds, when fried, look like rice crackers or puffy grain sack. These can usually be purchased in Walmart, Target, your local grocery store, and online. bbq pulled pork. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. It is easy to be fooled into thinking that this humble snack food is unhealthy. Full Ingredients List by Flavor: Classic Chili & Salt. As mentioned above, it is possible to overeat pork rinds to the point that you impair your keto progress. Pork rinds are high in fats and contain zero carbs, which fits into the, Pork rind is the skin of a pig that can be either roasted or fried for eating. Flavors (all 1g net … Utz Pork Rinds might just … Why Are Pork Rinds Keto-Friendly? Utz has been making pork rinds for over 90 years. Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. That’s a fair question. Pork rinds are a popular snack for many folks on low carb diets. Pork Rinds are $5.50/bag plus shipping ; Cracklings are $3.50/bag plus shipping included; Minimum Order: 3 of any bags per order . Try these yummy keto-friendly recipes using pork rinds and learn the health benefits of pork rinds. (If you’re curious about the nutrition info for BBQ, spicy, or other flavored pork rinds, scroll down to the “what to buy” section.). Not only that but they actually taste good. A zero carbohydrate snacking experience, Utz Original Pork Rinds are sprinkled with just the right amount of salt. This was one snack I was glad I didn’t have to give up on the keto diet, as there are minimal carbs in this mouthwatering snack. Pork rinds and parmesan cheese is a popular breading replacement. Popcorn is a hit (especially while binge-watching Netflix). Your email address will not be published. Also, the flavorings do not overpower, but rather complement the pork flavor very well.With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. It will provide you with an eating plan personalized to your goals and preferences, so all you’ll have to do is make your meals and enjoy them. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Sometimes. Pork rinds are the perfect keto snack…Â, But they aren’t only good for snacking. For the purposes of this article, we will be using the term “pork rinds” to refer to the fried crispy snack that consists of only two ingredients: pork skins and salt. Despite this, they will often claim to have zero carbs per serving. Prev ArticleNext Article Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. From bacon-wrapped tenderloin to smothered pork … You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) If you crave a big BBQ crunch, they’re your huckleberry. Use them to lose weight, maintain your form, feel more energetic, and supercharge your brain. Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) With 0 grams of carbs this product is keto consumer friendly. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! And it’s no surprise! It’s because they’re made entirely of fat and protein, which naturally have no carbs (unlike keto fruits and vegetables , which have naturally occurring starch and sugars). Do you love pork rinds as much as I do? A zero carbohydrate snacking experience, Utz® Pork Rinds are sprinkled with just the right amount of salt, smoke, and BBQ seasoning. Popcorn is a hit (especially while binge-watching Netflix). I like to use baked pork rinds whenever possible. Original Chicharrones 0 Carbohydrates per serving 8 grams of protein per serving Shipped fresh directly from the manufacturer for ultimate quality! Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. Your email address will not be published. When it comes to eating a keto diet, the biggest food group that I miss is crunchy snacks and delicious dips! Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. 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