When I originally developed this pear smoothie recipe for the really bad migraine days, I knew it had to pack a lot of anti-inflammatory and pain fighting power. Avocados can be a good substitute for bananas to create a creamy texture. You can also use a puree of kiwi fruit. Because Asian pears have a high water content and a texture that's crunchy and slightly starchy, they're not great for baking. Water (optional) Preparation. The healthy fat of the avocado will work to control the release of sugar into the bloodstream and therefore reduce a blood sugar spike, says Cohen. End your fruitless (pun intended) search for alternatives, and try using these 10 banana substitutes for your smoothies. Vegetables with a low glycemic index. A slice of pineapple. Boosting flavors in your smoothie Often when I deal with a vestibular migraine, I want a … https://www.prevention.com/food-nutrition/a20494592/warm-smoothie-recipes . I know I’m exaggerating, but nonetheless, I don’t want bananas in my smoothies. 1. Find out which pears are in season and how to ripen them in our Meet the Pear Varieties board. Squeeze the oranges. Plus they're easy to make! Bartlett (or Williams) Pear: This is the perfect choice when you want a really, really juicy pear. Peel the apple, core it, and cut into pieces. 1/2 an apple. These fragrant pears are large and apple-shaped and juicy-sweet. Then, place the apple, pineapple, plum, and pear into the blender. It's a different enzyme, bromelain rather than calpain, but the effect of adding sweetness while tenderizing the meat is … Luckily, there are a lot of different ways to easily thicken up your smoothies without sacrificing texture or flavor (or using bananas). The juice of 2 oranges. Asian Pear: Full-on crunchy and similar in texture and shape to apples, this is a very mild-flavored pear with a soft, grainy texture. Also, the fruit you usually see in smoothies has a pretty high sugar content. Red and green Anjou pears are nearly identical in flavor. Cherries, pears, grapefruits, and plums will do the trick. Those who prefer to drink our fruits and veggies will love this colorful and vitamin-packed pear and beet smoothie. Anjou Pear: A firm, mild-flavored pear that is perfectly juicy. They're terrific in salads and smoothies, though. Pumpkins and carrots also make the list. Pear smoothies are great for breakfast or a snack to help you add more fruits and vegetables to your diet. Pair your pears with kale and spinach for an amazing trio. 1 pear. You can substitute pineapple juice or papaya juice (juice, though, not a juice blend) for the pear juice/puree that would be in a bulgogi marinade. Anti-Inflammatory Smoothie Recipe. Apples, strawberries, oranges, and raspberries also have a low glycemic index. 1 plum. 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