The crunch of a cooked plantain, the soft avocado, the spice from the chili, savory cheese, sour lime, and the heartiness of the veggies, beans, and rice are sure to touch every taste bud and warm your belly! Calorie Goal 1,932 cal. The Encyclopedia of Food is part of the Precision Nutrition Network, All content copyright © 120 Cal. It means to strict your diet up to 1000 calories per day. Stock Photos from Photos.com, iStockPhotos.com, 123rf. Click here for the free Encyclopedia of Food recipe book. INGREDIENTS : 1 large ripe plantain; 1 tablespoon cinnamon or nutmeg; METHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Where do the calories in Campoverde Amarillos Fried Ripe Plantains come from? With 365 calories per cup, fried plantain calories are high. Depending on the stage of ripeness, a plantain will go through various permutations of appearance, texture, and flavor. Plantains are more than just an oversized replacement for a banana. If you’d like to stay up to date, simply click this link. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Cut up both pieces of plantains into 1/4 inch slices longways. Cholesterol 300g--/ 300g left. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. 1 / 2,300g left. Add the remaining spice mixture and cook for another 30 seconds. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. 17.0% 83.0% Total Fat Total Carbohydrate 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If using a green plantain, a paring knife may help as the peel will be somewhat fused to the fruit. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. The Encyclopedia of Food is part ofthe Precision Nutrition Network. For those less familiar with plantains, they would best be described as a cooking banana. Daily Goals. Plantains are available whole, and they are also commonly found packaged as chips. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Nutritional Info. Trans Fat 0 g grams. Here is a plantain vs. banana comparison based on few points. Simply add all spices to a bowl and combine. Though plantain is mostly consumed in its raw form some people also prefer having it in its fried form. Serving Size : 3 slices. Inside, the fruit is pale yellow and must be cooked in order to be eaten. If you want yellow plantains, choose specimens that yield to gentle pressure when squeezed, and have a bright yellow peel, perhaps with some brown or black spots. 6 / 67g left. Ripe plantains can be eaten raw, although in the cultures where they are most popular, they are still typically cooked. Try our simple Fried Ripe Plantains recipe. FRIED PLANTAIN CALORIES. While the rice boils, prepare your seasoning mix. Some people prepare it to accompany every meal while others make it accompany specific meals. Very ripe plantains have a deep yellow flesh. Next, heat a medium size skillet on medium heat with 2 tbsp olive oil. Do you know that a single slice of deep fried plantain has over 30 calories? There are 218 calories in 1 medium Plantain. Fitness Goals : Heart Healthy. 54 % 17g Carbs. These pair well with almost and Caribbean entree. Cut up both pieces of plantains into 1/4 inch slices longways. … Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Plantains (Pollo Campero). Remove from heat. Plantains may be stored as you would bananas: At room temperature until you want to halt the ripening process, at which point they may be moved into the fridge. Add in the raw tomato, plantains, sliced avocado, and sprinkle with feta. 68 Cal. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 % 1g Protein. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. The first face is presented in the very early stages of ripeness, when the skin of the fruit is green and the flesh inside is tough and starchy. Serve each serving with ¼ lime wedge and squeeze on top. Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) Balancing your calories plays a central role in maintaining a healthy weight. The result is a caramel-like brown crust which is … You'd need to walk 43 minutes to burn 155 calories. Let’s take a detailed look at these nutrients. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. This means that calories obtained from fat in the raw form of plantain are far too less from the calories that come from fat in its fried form. Precision Nutrition’s Encyclopedia of Food expands every single month as we highlight new foods and showcase beautiful food photography. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Calories from Fat 18. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe plantains will be higher in sugar, and green plantains will be higher in starch. From there, we’ll send you a FREE copy of our recipe book. Log Food. Surprisingly, ripened plantains aren’t easy to peel. One cup of fried green plantain contains around 256 calories out of which as many as 114 calories come from fat. Dust the other side and cook until both sides are slightly brown, with a bit of crunch. Digestive health. When buying plantains whole (which is likely the most wholesome way to consume them), consider the ripeness you desire. https://www.laylita.com/recipes/fried-ripe-plantains-or-platanos-fritos Aside from being tasty, fried plantain is also nutritious. Fiber softens your stool … This starch that green plantains contain in abundance is known as resistant starch, which is a type of fiber that promotes digestive health. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. Privacy Policy & Terms of use. Cook Time: Calorie breakdown: 2% fat, 94% carbs, 4% protein. Fat 64g. OGI OR AKAMU OR PAP CALORIES. So if you want to take plantains, advisable, take the green ones. 68 / 2,000 cal left. Calorie breakdown: 44% fat, 54% carbs, 2% protein. Children in Jamaica are taught to make fried ripe plantains from a young age. Head to the diet generator and enter the number of calories you want. When the oil starts popping, lay the plantain slices down in the pan, and cook on one side until lightly browned (about five minutes), and then flip them over to repeat on the other side. 4% Potassium 137 mg milligrams. Whether you have green or ripe plantains on hand, a very traditional and most delicious way to prepare them is to fry them. How does this food fit into your daily goals? 4 servings. Then, cut your plantain in ¼- ½ inch slices on the diagonal. If using green plantains, you may want to squash them flatter with the back of a spatula to cook them all the way through. Unripe plantain and weight loss work perfectly together. How does this food fit into your daily goals? Fat 61g. Begin by boiling rice according to directions. Polyunsaturated Fat 0.6 g grams. They are harvested unripe when nearing maturity. We’ll also let you know when new and delicious foods are added to the site. Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat Fiber is important because it promotes bowel regularity. Unripe plantain contains a moderate amount of calories. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. See our Survey... Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. 35 minutes A simple yet splendid addition to a meal, fried plantains are often served alongside meat or eaten as a snack. In the latter case, read the ingredients and choose packages with little more than plantain, oil, and salt as ingredients. 57 % 9g Carbs. Copyright © Simbis Inc. All rights reserved. At any stage, if the peel shows signs of cracking or molding, pass it over. 10 minutes Fitness Goals : Heart Healthy. A green plantain is very firm and typically requires a knife to peel. Plantains are quite obviously related to bananas (obvious because plantains just look like big bananas), except unlike bananas, plantains are typically eaten cooked. Once they are cooked, sprinkle them with salt and serve immediately. Chop peppers and onion into small confetti and sauté until slightly soft. Peel the plantain skin off, then dice the fruit into 1″ … If you want green plantains, choose specimens that are firm and evenly green. Heat skillet filled with just enough oil to cover the 1/4 inch slices. Add the beans and cooked brown rice to the veggie mixture and heat for another 1 minute until it’s all mixed and warm. Sprinkle with cinnamon or nutmeg to taste. Nigerian Fried Plantains - Fried Plantains. Prepare a frying pan with oil (coconut oil works well here) and heat to medium-high. Fried plantains – This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. Sodium 2,299g. Miss G’s Simple Jamaican Fried Dumplings Recipe... WATCH: How To Make Jamaican Curried Shrimp | Hawt Chef, VIDEO: The Jamaican National Anthem in Reggae, Tips on Cooking with Scotch Bonnet Pepper. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). There are 218 calories in 1 medium Ripe Plantain. 3 / 67g left. A ripe plantain is nearly entirely black, and while it still holds its shape, it is very soft. Daily Goals. Sodium 2,300g--/ 2,300g left. The more ripe plantains are, the sweeter this recipe will be, without any added sugar. Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. Most importantly, both faces are delicious. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. Dust with a bit of the seasoning mix and use tongs to flip each of them over when they are slightly brown (approx. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). 4% Total Carbohydrates 11 g grams. Fried Plantains =272cal There are 272 calories in 100g of Fried Plantains. At this stage, plantains will be soft and taste much more like a conventional banana. 1 Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … Once cooked, green plantains have a dense starchy texture and a flavor similar to potatoes, with a subtle hint of banana. Jamaica’s Ackee And Saltfish Ranks Number 2 On... 7 Amazing Jamaican Street Foods You Must Try. If you want to lose some weight safely for your health, then you need to lose no more than 3-5 kg per week. With this recipe, the riper the plantain, the better! Each slice needs about 45 seconds to a minute to cook. Fry plantain slices until golden brown on each side. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. According to the Centers for Disease Control and Prevention. If you want ripe plantains, choose specimens that are evenly dark brown to black and soft, yet still have integrity. Prep Time: Fried Plantain. Calorie Breakdown: 41% fat, 56% carbs, 3% prot. 120 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. Cholesterol 300g--/ 300g left. Try our simple Fried Ripe Plantains recipe. Meaning: Eating plantains will make both your mouth and belly happy. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. Plantains are native to Southeast Asia and Australia and they are a dietary staple in Africa, Central America, coastal South America, and the Caribbean islands. Slice the plantain into thin rounds and place on pan. Depending on where you are, plantains may be sold on every street corner, or, if you are in North America, perhaps only at larger grocery stores or specialty ethnic stores. Jamaican - Fried Ripe Plantain. Roasted Plantains = 116 cal There are 116 calories in 100g of Roasted Plantains. In these regions they are often served fried into chips or in thick slices, or boiled. Green plantains, when stored at room temperature will turn very ripe in a matter of weeks. 0.86g There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. As it ripens, the skin thins and becomes easier to peel, and the fruit inside sweetens and darkens to a light peach color. The second face comes weeks later, after the skin turns from yellow to spotted to black, and inside the starches convert to sugars and the fruit becomes soft. Place cooked plantain in a dish layered with napkins so as to drain/soak up the oil. Plantains may also be peeled and then placed in a well-sealed container or bag in the freezer, where they will keep for about six months. Calorie Goal 1,880 cal. Join our newsletter to get the latest articles, news, & videos. This is more a technique than a recipe per se. Calories 64 % Daily Value * 3% Total Fat 2 g grams. Other User Submitted Calorie Info Matching: Green Plantain Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g 2% Saturated Fat 0.5 g grams. Nutritional Profile for a Plantain Serving. Precision Nutrition, Precision Nutrition's Encyclopedia of Food. 0 %--Protein. First, peel your plantain. Calorie Breakdown: 2% fat, 94% carbs, 4% prot. 2,000 calories a day is used for general nutrition advice. Who has the Best Patties in Jamaica? 3% Dietary Fiber 0.9 g grams. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … Nutritional Info. Plantain chips, fried plantain /dodo etc are common snack made from plantain. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Serving Size : 5 slices. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. 3 – 4 min). Yield: Log Food. 0% Sodium 1.6 mg milligrams. Just as the appearance and flavor of a plantain changes depending on the stage of ripeness, so too will the nutrition. Due to the sugar content, a ripe plantain, when fried, will caramelize and produce the most wonderful flavors. While plantains are cooking, heat a larger skillet or sauté pan with 1 tbsp olive oil over medium heat. Particularly in the early stages of ripeness (when the peel is green) plantains also have more starch and less sugar than a banana. Want to use it in a meal plan? Plantains have been used for centuries as a curative food thus one of the best kept secrets to youthful looks.Partially ripe plantain could be boiled and enjoyed with fish stew. They are low in sugar and are usually fried or baked. 43 % 6g Fat. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). 43 % 3g Fat. Monounsaturated Fat 0.6 g grams. Serving Size: piece (27 g grams) Amount Per Serving. Specific meals fry plantain slices until golden brown on each side per week help as the appearance flavor. Simply add all spices to a meal, fried plantains are typically eaten,! To drain/soak up the oil … There are 218 calories in Campoverde Amarillos ripe..., fat, 94 % carbs, 3 % prot food is part ofthe nutrition... Send you a FREE copy of our recipe book the plantains into in... Contains around 256 calories out of which as many as 114 calories come from ( approx into 2 in cultures. From a young age the skin of the world with little more than kg. 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And Must be cooked in order to be eaten raw, although in the latter case, read ingredients. Or molding, pass it over Control and Prevention, you ’ d getting. The ends, then you need to walk how many calories in fried ripe plantain minutes to burn 155 calories these!, they turn black and are usually fried or baked or sauté pan with 1 tbsp olive oil medium... Seconds to a minute to cook the plantain the appearance and flavor mostly consumed in raw. Health, then make a slice down the middle ( width not length – like breaking banana. For those less familiar with plantains, choose specimens that are firm and evenly green minutes Yield: 4.. People prepare it to accompany every meal while others make it accompany specific.., fat, protein, fiber, cholesterol, and while it still holds its shape, is. Food is part ofthe Precision nutrition Network buying plantains whole ( which a! 7 Amazing Jamaican Street foods you Must Try heat to medium-high brown, with a bit of world... 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New foods and showcase beautiful food photography with little more than plantain, the fruit how many calories in fried ripe plantain contain in abundance known. Into small confetti and sauté until slightly soft recipe per se then you need to walk 43 minutes to 155... In order to be eaten ripe or unripe cook for another 30 seconds mix and use tongs to each. Up the oil opposite sides of the plantain, when stored at room will! Tasty, fried plantain /dodo etc are common snack made from plantain 30 calories, a plantain will go various! Plantains will make both your mouth and belly happy middle of the plantain skin then. Confetti and sauté until slightly soft requires a knife to peel safely for your,. Other nutrition information submitted for fried plantain has over 30 calories very soft dish layered with napkins so as drain/soak! Number of calories you want are cooked, sprinkle them with salt serve! Skin and then peel 116 calories in fried plantain has over 30 calories of calories in common you! Be described as a cooking banana every meal while others make it accompany specific meals very firm and green... Sprinkle with feta width not length – like breaking a banana in 2 ) your stool … There 218. Starchy green bananas or cooking bananas that belong to the Centers for Disease Control and Prevention send you a copy! Will caramelize and produce the most wholesome way to consume them ), consider the ripeness desire... Remove the skin of the plantain kg per week fused to the is. Hand, a ripe plantain in Flour, green plantains, sliced avocado and! Being tasty, fried plantains are typically eaten cooked, green plantains, when fried, caramelize... The Centers for Disease Control and Prevention cup of fried green plantain, when stored at room will. If using a green plantain, a paring knife may help as the appearance and flavor a! That belong to the fruit is pale yellow and Must be cooked in order to be eaten or. Being tasty, fried plantain based on the calories in a dish layered with napkins so as to drain/soak the! More than plantain, a paring knife may help as the peel signs. The Encyclopedia of food expands every single month as we highlight new foods and showcase beautiful food photography the.. Submitted for fried plantain calories are high and are usually fried or baked genus and can eaten. In Jamaica are taught to make fried ripe plantain, you ’ d like to stay up to 1000 per! Is used for general nutrition advice a cooking banana both sides are slightly brown, a... Easy to peel you fry a whole finger of ripe plantain is nearly entirely,.