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The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. Vitamin C supplements may interact with other drugs. This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. Nature doesn’t make vitamin C in isolation. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. Vitamin D3. Nature has been making vitamins much longer than we have. This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. What are the preferred sources of vitamin C? "Vitamin C can also be made in a laboratory." 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