Health Benefit: Freefall—or any position in which you’re lying face down—is good for digestion. Fetal position: Turns out, many of us still sleep like we did when we were infants. Approximately 7% of people sleep on their stomach. Send thanks to the doctor 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Waking up with a bloated stomach is not a good feeling. This is typically the worst sleeping position for a stomach ulcer or other stomach acid-related troubles (such as GERD). These include morbid obesity and chronic obstructive pulmonary disease. Some are softer or firmer. Curling up may also prevent you from breathing deeply because doing so may restrict your diaphragm. However, if you don’t belong to this group, sleeping on your left side may be the best sleep position for constipation, as it increases your chances of having a bowel movement as soon as you wake up in the morning. Watch what you eat for dinner ", National Sleep Foundation: "The Best Sleep Position for Your Body," "Buying the Right Mattress for You," "How Cuddlign Affects Your Sleep. People who snore should try sleeping on their side. The National Sleep Foundation have carried out polls since 1991 to identify people’s sleeping habits in the United States. So, it is essential to find the right position. Are you choosing the best sleeping position for your situation? Stock-Asso/Shutterstock Sleeping on your back is generally considered the best sleeping position by experts. That depends on what you consider "personality." Food intake prompts the body to release insulin, which can affect a person’s internal body clock and increase wakefulness. If you sleep on your stomach or side, your face is smooshed into the pillow all night. Cuddling for as little as 10 minutes is enough to trigger the release of oxytocin. Do you sleep on your back, side, or tummy? The ideal time to eat an evening meal is 3 hours before going to bed. Top 3 Best Medicine for Bloating Reviews 1. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux.The discomfort and bitter taste can make sleep uncomfortable, even elusive.. Some studies suggest that more women than men sleep in this position, although other research disputes this. You will be most comfortable sleeping on your side. Luckily there are a lot of home remedies that are proven to cure bloating in no time. The arms and hands may be tucked underneath, positioned at one’s side, or extended outwards to the sides. It's also known as lateral sleeping position by sleep scientists. Tips for better digestion - how long does it take? ", North American Journal of Psychology: "Sleep positions and personality: Zuckerman-Kuhlman's big five, creativity, creativity styles, and hypnotizability. Approximately 13% of people sleep in this position. The most important aspect of sleeping patterns is getting a good amount of sleep and trying to establish a routine. Having intestinal gas is a completely normal part of the digestive process, but at times, gas can be a significant inconvenience. This one is a poor choice for snoring and may prevent you from getting a restful night's sleep. People who sleep in a starfish position sleep on their backs with their arms up over their heads. You've probably already heard this from your doctor, but just in case—pregnant women should not sleep on their backs during the third trimester of pregnancy. A range of factors influence gut health, with bloating, diarrhea, pain, and constipation being common ailments. Eating just before sleeping can have a significant effect and lead to a variety of symptoms that can disrupt sleep. Your head, neck, and spine are in a neutral position so you're less likely to experience neck pain. 4. Lying on your stomach is never a good idea. This position also isn't a good choice if you're prone to sleep apnea -- shallow breathing or pauses in your breath that prevent restful sleep. Approximately 8% of people sleep like this. It showed only a "very weak relationship between sleep positions and personality," and, using predictions from earlier models, failed to reliably predict the participants' personality traits. via She Knows As you can see from the infographic above, if you suffer lower back pain, jaw pain or neck pain, there are certain ways to lay that reduce the effects. When you look at the anatomy of your digestive tract, it all makes sense. This hasn't been proven scientifically, yet continues to be a concern for many. If you’re naturally a stomach-sleeper, try your best to get used to sleeping either on your back or … People who suffer from back pain may be most comfortable on a mattress that is softer and more cushioning. Approximately 15% of people sleep like a log. Carbonated beverages such as sparkling water may help to release gas that has built up. Although side-sleepers enjoy many advantages, one disadvantage may appear as you age. Sleeping on your back ma… Another way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. This is sometimes called the prone position. The digestive system is incredibly complicated. Stomach sleeping can put pressure on nerves and cause numbness, tingling, and nerve pain. Believe it or not, knowing the best side to sleep on may reduce your acid reflux symptoms. In this article, we discuss how sleeping positions may impact digestion and other aspects of a person’s health, plus other tips for sleeping well. Here are some examples, using the Big Five personality traits. Sleeping difficulties can negatively impact a person’s health. Tight, curled-up side sleepers are the worst for this – for back and stomach sleepers you can relax into space, rather than keeping your muscles ‘active’. More recent studies have cast doubt on these theories. This will also decrease the chances of having to urinate in the middle of the night. This is a hormone that promotes bonding, decreases stress, and may help you get to sleep more quickly. Sleep on a wedge pillow or elevate the head of your bed 6 inches. If you snore, it's best to sleep on your side to minimize the risk of snoring. How you sleep may reveal aspects of your personality. Mattresses are made of a variety of materials. A person could help alleviate these symptoms by adding pillows to elevate their head. These include: Here are some tips to help digestion before going to bed: Like all functioning areas of the body, the digestive system needs plenty of time to rest and recover from daily life. Many contradictions have been found between these studies as well. Many people sleep in awkward positions, but some of these positions can actually create the perfect storm for stomach bloating. If you are pregnant, sleeping on your stomach or back will be uncomfortable or impossible. Changing position: Its not which position but how often you change position thats effective in relieving abdominal gas. You can also: 1. A 2017 cross-sectional study investigating sleep positions and movement has shown that the predominant sleeping position is on the side. One large study found that people had less shoulder pain who slept in the starfish position—on their backs, with hands up near their chest or head. In this position, the sleepers lie on their backs and their arms are down and close to the body. Bloating might sound something minor and of little importance to you but sufferers can best tell you how annoying this condition can get if left uncured for a long time. If a person wants to sleep on their side, positioning a pillow at the base of their spine will help them maintain that position. Whether or not the position you sleep in influences this waste removal is unclear. Sleep experts refer to this as the supine position. WebMD does not provide medical advice, diagnosis or treatment. If sleeping this way hurts your hips, placing a pillow between your knees may help relieve pressure. Hence, soothing yoga poses is what can help make a difference. Don’t compress your digestive system by sleeping on your stomach. I will share the best body positions for constipation and bloating.Here are a few body positions to … You can't know for sure how your mattress will work out until you've been resting on it for a while. A more recent attempt to associate personality traits to body positions during sleep came up empty-handed. Keep reading to learn how the way you sleep could be impacting your health in several ways. All rights reserved. If you have sleep apnea, the way you sleep is well-known to influence how sleepy you feel throughout the next day. ", Health Psychology: "Personality and sleep quality: Evidence from four prospective studies. It’ll tire you out ready for sleep and help ease bloating in the process. But only recently researchers discovered that this sleep style also raises the risk of a stillbirth, even in otherwise healthy pregnancies. Finding the most comfortable fit and seal is critical to alleviating aerophagia. In the 70s and 80s, some researchers claimed they could use sleeping postures to predict if someone were impulsive, feminine, anxious, self-confident--even whether they could be hypnotized. Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. When lying flat on your right side, your stomach is actually above your esophagus creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus. Let's start with the bad news. If a person has sinus or snoring issues, a change of position may help alleviate those problems. Sleeping on the back can make snoring or sinus conditions worse. Causes of gas can include eating certain foods, swallowing air while eating, drinking carbonated beverages, and lactose intolerance. Your neck and spine are not in a neutral position when you sleep on your stomach. When gas is created or introduced into the digestive tract, it needs to get out somehowand that can happen either via the mouth (belching) or the anus (flatulence). Studies seem to disagree, though, on what positions are ideal. As for disadvantages, couples may wake up more frequently sleeping this way, as you are more likely to be jostled by your partner. On back the airway and gravity mostly collapse this tube. The ones who slept best were the most extroverted and the least neurotic. People who sleep this way have their arms wrapped around a pillow or tucked under a pillow. Certainly, abdominal pain, and pain from any source, can cause difficulty sleeping as well as arousals from sleep and consequent sleep fragmentation [interruptions of the sleep pattern, either to a lighter stage or to wakefulness, that reduce the total amount of time spent in the deeper levels of sleep]. It's possible that sleeping on your side could be good for your brain. A group of 22,000 American and Japanese adults were measured over 10 years. ", The Better Sleep Council: "Starfish or Freefall? This is the best way to ensure alignment between the head and spine. For further relief, put a pillow between your knees to keep your hips in alignment. Back-sleeping has its advantages and disadvantages, too. This article examines the pros and cons of side sleeping. There are health benefits to sleeping on your back, too. Even if earlier studies are unreliable, there may be another way that our sleep postures say something about our personalities. It can also make existing back pain worse, so this is not the best sleep position for lower back pain. Do you sleep on your back, side, or belly? In fact, sleeping on the right side may protect people with heart failure from further health damage. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Digestion benefits and left-side sleeping, Journal of the American College of Cardiology, Through my eyes: Adjusting to life with a spinal cord injury. What are the best foods to aid digestion? This sleep position may be good for you if you snore, but if you have arthritis, you may wake up in pain. Bloating can be a painful and uncomfortable feeling. Sleeping on your stomach or back makes GERD symptoms worse, too. A light snack, such as an apple or some avocado toast, is a better idea. Women with larger breasts may find it more comfortable to sleep with a bra for additional support. Best And Worst Sleeping Positions. Other drinks to avoid include sodas, tea with sugar, and hot chocolate. Imodium Multi-Symptom Relief Caplets. To lower the risk of GERD problems, patients usually sleep best on their left sides. Try sleeping at an incline, or in a different position. People who sleep in the log position sleep on their sides with their arms down next to their bodies. Placing a body pillow or pillow under your belly can help relieve back pain. As people get older, pains and medical conditions affect their sleep, which means they may stay in one position for a more extended period. Sleep Position. Many people believe that sleeping on the left side is the best option for digestion. Sleeping in a position that makes your tense can increase your anxiety, and this can loop back around into sleeping in a tense position. All rights reserved. Sleeping the wrong way can cause or aggravate neck or back pain. Some research even suggests that the wrong sleeping position may cause toxins to filter out of your brain more slowly. As the head tends to move forward when a person sleeps on their side, it is important to use a firm and responsive pillow. This happens because the back of the tongue collapses into the airway, obstructing breathing. People with congestive heart failure avoid sleeping on their backs and their left sides. Sleeping on your stomach is considered the worst sleeping position and should usually be avoided. ", BMC Musculoskeletal Disorders: "Is sleep position associated with glenohumeral shoulder pain and rotator cuff tendinopathy: A cross-sectional study. Side sleeping can affect blood flow and put pressure on the stomach and lungs. © 2005-2020 WebMD, LLC. As long as you’re able to rest comfortably and get enough sleep, the upright position might be the best option. Learn more about ways to improve digestion here. Sleeping on your right side can cause more acid to leak through your esophagus. For more than half a century, we've known that pregnant back sleepers are reducing blood flow to their fetus. Because you press down on your face in the lateral position, this posture may both cause facial wrinkles and cause the skin on your face to expand over time. For an intestinal track experiencing bloating, this is not the direction you want. Sleeping upright is neither inherently healthy or unhealthy. But spooning allows for cuddling, too, which stimulates the release of oxytocin. Side sleeping has many other health benefits apart from aiding digestion. If you can't break the habit, prop your forehead up on a pillow so your head and spine remain in a neutral position and you have room to breathe. Severe or loud snoring may be a sign of sleep apnea, a condition that causes you to stop and start breathing while you sleep due to airway obstructions. ", Auris, Nasus, Larynx. If you must sleep on your back, placing a pillow under your knees will take some strain off of your back. Lying on one’s stomach is the least common sleep position. Spooning is a side sleeping position for couples; the person in the back holds the one in the front close to their body. ", The Journal of Neuroscience: "The effect of body posture on brain glymphatic transport. The best approach if you have a food intolerance is to eat less of the problem food or cut it out completely. It may also obstruct the airways to your lungs, leading to problems like obstructive sleep apnea. Avoid drinking coffee late at night as caffeine blocks adenosine, which is a chemical that makes you feel sleepy. However, only 8% of people sleep like this. What Your Sleep Position Can Tell You. One major issue with back sleeping is acid reflux, as this position allows acid to travel back up the throat. Read this article to learn about the causes and treatment options available. Sleeping on your back with your head slightly elevated with a small pillow is considered the best sleeping position for heartburn. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions as well. There are many reasons why experts do not recommend sleeping on the stomach. Sleeping supine, or on your back as most normal people would say, is one of the best sleeping positions for pain. The best sleeping position is what’s comfortable for you. Some people have morning bowel movements like clockwork. As with other postures, this one comes with its own advantages and disadvantages. Women are also more likely to sleep in this position compared to men (54% vs. 39%) and 37% of Americans believe it is the best sleeping position. To minimize the risk of snoring, it's usually best to sleep on your side. Cramps and bloating can make sleep difficult before and during your period. But sleeping in this position may aggravate other medical conditions. And if you become pregnant, or have certain health problems, the way you sleep can sometimes change. But one study performed on rats suggests side-sleeping might clear brain waste more efficiently than other postures. Sleep apnea is associated with high blood pressure, heart disease, and stroke. These results suggest that lying on your back—even for a short rest—reduces the oxygen available to your fetus. It's best to choose another sleep position if you are a stomach sleeper. Approximately 41% of people sleep using a specific side position by curling up on their sides with their knees bent. Better heart health in midlife may lower dementia risk, Male bosses regard employee depression more negatively. Considered by most users as the best medicine for bloating, Imodium Multi-Symptom Relief Caplets target not just flatulence, but also all other symptoms of stomach disturbance. Face down position also helps with alleviating pain and bloating. Another yoga asana, which can give relief from bloating is the bridge pose. Last medically reviewed on June 16, 2020, Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. 2. The National Sleep Foundation indicate that sleeping on the back, or in a supine position, is the healthiest position for sleep. Find out the typical…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Arthritis and other painful conditions along your upper spine can worsen or improve while you sleep. By lying face down this position helps aid in easy digestion during the nights, according to the … If this concerns you, a simple solution is to support your breasts with a pillow. Ask your doctor for sleep recommendations if you think you might have OSA. Sleeping on the left side may be the optimal sleeping position for digestion. ". The Body Positions for Constipation and Bloating Bloating or constipation got you down? This … Sleep may affect digestion because the stomach continues to work while a person is unconscious. This is especially true when your stomach is full. Some people think that the best sleeping position to aid digestion is the left side. ", Respiration: "Relationship between the body position-specific apnea-hypopnea index and subjective sleepiness. If you have back pain, sleeping on your stomach or back may aggravate your pain. In those cases, getting your sleeping posture right can make a big difference in the way you feel when you wake up. But do not get rid of food groups long-term without advice from your GP. Switch to side sleeping to minimize your risk of back pain. What causes belly bloat? The position may be good if you have breathing problems when you snooze, but bad if you suffer from arthritis. While continuing to breathe, try to hold this position for 20 to 30 seconds. People who sleep in the yearner position sleep on their sides with their arms outstretched in front of the body. Placing the head on one side can strain the neck. This may cause neck and back pain. They include: For those who sleep on their front, placing a firm pillow under the hips can raise the bottom of the spine, making sleep more comfortable. People often describe abdominal symptoms as bloating, especially if those symptoms don't seem to be relieved by belching, passing gas or having a bowel movement. This way, you can get the most out of this sleeping position without waking up to pain and discomfort the next morning: Lie down on a medium-firm mattress, using … When shopping for a mattress, buy one from a store that will let you test it for several weeks and exchange it if it doesn't work for you. Women should avoid this position during late pregnancy. The face is typically turned to one side or the other to facilitate breathing. Some sleeping positions are associated with well-rested sleepers. A little maneuvering can sometimes help do the doo or relieve symptoms. You may have a favorite sleeping position, or you may change it up now and then. Bloating is a sensation of having a full stomach. Tucking hands or arms under a pillow may lead to numbness, tingling, or pain, and longer-term damage. Instead, try lying on your left side with a pillow in between your legs. Be cautious with gas-promoting foods. Position #2 to avoid at night is…sleeping flat on your right side. Learn more about the importance of…, Eating certain foods can make it easier for the digestive system to work. ", Journal of Cosmetic and Laser Therapy: "The influence of the sleeping on the formation of facial wrinkles. Some people live with medical conditions that make sitting up more comfortable for sleeping. The best way to prevent bloating is to keep a food diary, 11 where you write down everything you eat and drink. Scientists recently learned that our brains clear out waste more quickly while we sleep. ", The Journal of Physiology: "Back to basics: Avoiding the supine position in pregnancy. Once a person lies down, the contents of the stomach can reflux into the esophagus, which can lead to heartburn or chest discomfort. In this article, we discuss some foods that are good for digestion and list…. The research has been criticized for using "woefully small" numbers of sleepers. It is challenging to keep the spine in a neutral position, which can cause back and neck pain. A few simple tweaks to the sleeping routine, with extra pillows or a new position, might be the difference between a peaceful or restless night’s sleep. Discover: Care for Your Digestion with 6 Healing Plants. Lie with legs spread hip-width distance apart and your arms spread in a goalpost … However, this same study found that people with severe OSA actually felt sleepier the next day if they slept on their sides, as compared to their backs. It may be a good choice for pregnant women because this posture improves circulation for both the mother and fetus. If you want to prevent this, back sleeping works best. But, research is limited, and most evidence is anecdotal. Their heartbeats may disturb their sleep in these postures. Side sleepers who sleep with their legs bent and curled toward their torsos are sleeping in the fetal position. About 7% of people sleep on their stomachs with their heads turned to the side. Talk to your doctor if snoring keeps you from getting enough rest. A whopping 47% of all Americans sleep in this curled-up manner and it’s considered the most common sleep position. However, whether a person chooses to sleep on their front, side, or back, it is imperative that they get themselves in the correct position, have supportive pillows, and a firm mattress. If you are pregnant, sore, or have certain medical conditions, you may have to sleep in certain positions to be comfortable. ", Journal of the American College of Cardiology: "Avoidance of the left lateral decubitus position during sleep in patients with heart failure: relationship to cardiac size and function. You should also avoid lying on your back during the day—just 30 minutes of this posture has been shown to force your fetus to shift to a state that requires less oxygen to survive. Resting on one arm can also cause numbness, while a person with shoulder problems may have difficulties lying on their side. Learn more about using pillows during side sleeping to ease neck pain here. In addition to these positions, rubbing the abdomen in a clockwise motion may help get rid of … The ones who slept poorly tended to become less conscientious over time. Sleeping on your back may aggravate snoring, but for a smaller number of snorers, back sleeping helps them feel more restful the next day. Read on to learn the best sleep position for you. For persistent belly bloat, seek a physician’s advice to get the help you need. Place another pillow between your legs and bend your knees to be even more comfortable. MNT is the registered trade mark of Healthline Media. There are some … However, a person should not go to bed hungry. So, at the end of the day, the best sleeping position for you may simply be the one that leaves you feeling your best the next day. With such high numbers, it is no surprise that people are interested in which sleeping positions work best. It may help ease snoring by shifting fleshy obstructions from your airway. Not getting enough sleep can negatively affect a person’s energy levels and overall health. Side sleeping adds additional pressure to the face, so be wary of wrinkles. A later study found that people who slept on their backs with their arms at their sides—the soldier position—activated their shoulder muscles less, and thus may experience less shoulder pain. Side-sleeping women may find that their breast ligament (the Coopers Ligament) slowly stretches over time, causing breast sag. These patients tend to prefer sleeping on their right side. This can also help with headaches. This gives the stomach time to digest the food properly. Other things you can do to relieve bloating. It moves into the small intestine and can prevent problems such as heartburn. Sleeping on your side might help alleviate certain medical conditions like acid reflux and back pain. This position may be good for those who snore. Sleeping in the wrong way can cause or aggravate neck or back pain. Favor your left side to maximize circulation for both you and your baby. Complex carbohydrates, fruits, vegetables, or a small dose of protein can deal with hunger pangs. But it couldn't explain if those people had less shoulder pain because of the way they slept, or if they slept that way because they had less pain. That stretches your skin over time, leading to wrinkles. Go for a 20-minute stroll after dinner or a quick run round the block. If you have some forms of arthritis, sleeping in the side position may make you sore, though. The legs are usually extended and not bent. In 2020, they highlighted that significant numbers of people in America feel sleepy about 3 days per week, which often impacts on their daily lives. To reduce inflammation, experts recommend that you adopt good eating habits, ranging from chewing properly to choosing the most suitable foods for you. However, whether a … Aesthetic Surgery Journal: "Sleep wrinkles: Facial aging and facial distortion during sleep. If snoring wakes you up or if you wake up gasping or feel tired during the day, it's time to see your doctor. It is not a good idea to eat a big meal before bedtime as it forces the digestive system to keep working. It can: Sleeping in certain positions, namely stomach can increase likelihood of swallowing air because the esophagus (tube leading to stomach) remains opened. ", Journal of Physical Therapy Science: "Effect of sleep posture on neck muscle activity. However, the shape your body makes when you’re asleep can affect different parts of your … However, a person must adequately support their body with a firm mattress and pillows, no matter what side they sleep on. As all those who sleep on their backs, people who sleep in the starfish position may be prone to snoring and sleep problems. The side sleeping position is the most popular by far. Maybe people who prefer them wake up less crabby and irritable, and are more alert during the day. "Gender difference and laterality of sleep position. The best sleeping position for cramps is to lie on your back and place a pillow under your knees to take pressure off your abdomen and back. Some people who sleep on their backs may experience low back pain. On your back. But before you start blaming your puffy tummy on gas or PMS, you should know that bloating can also be a side effect of other conditions like diarrhea, constipation, irritable bowel syndrome, or a food allergy or intolerance. Approximately 5% of people sleep this way. Distension is a visible or measurable increase in abdominal size. The type of material that a mattress is made out of affect your body temperature. If you sleep on your back, gravity is pulling your organs straight downward. What does loneliness look like in the brain? One large study found that most patients with obstructive sleep apnea slept better on their sides, experienced less interrupted sleep, and were more wakeful the next day. When it comes to the firmness of a mattress, you want one that is firm enough to support your spine, but also soft enough to conform to the shape of your body. If you suspect food intolerances or a gastrointestinal condition, like coeliac disease, see your GP for testing. Many people believe that sleeping on the left side is the best option for digestion. This can also help support the knees. ", The American Journal of Gastroenterology: "Influence of spontaneous sleep positions on nighttime recumbent reflux in patients with gastroesophageal reflux disease. However, making some simple changes to sleep habits can…, What happens inside the body after a person eats dictate how they put on weight and how long it takes to process nutrients. If you snore, but still want to sleep on your back, try stacking a few pillows underneath your head to reduce the risk of snoring. , try lying on their stomach, 11 where you write down everything you for... Position allows acid to leak through your esophagus shoulder pain and rotator cuff tendinopathy: a study! Possible that sleeping on your stomach is not a good feeling snoring or sinus conditions worse apnea-hypopnea index subjective! The oxygen available to your fetus or aggravate neck or back may aggravate conditions. Experiencing bloating, diarrhea, pain, and may prevent you from getting enough sleep, sleepers... Crabby and irritable, and are more alert during the day longer-term.... Personality. worse, too can also cause numbness, tingling, or have certain medical conditions like reflux! For sleep recommendations if you become pregnant, sore, though or side, your is. That has built up those cases, getting your sleeping posture right can make snoring or sinus worse! A wedge pillow or elevate the head on one side can cause aggravate! Recently researchers discovered that this sleep position may be good for those sleep. Problems when you snooze, but at times, gas can be a feeling... Sleep experts refer to this as the supine position, although other research disputes this appear as you.. Otherwise healthy pregnancies best side to sleep on their side alleviate certain medical conditions a dose! Scientifically, yet continues to work small intestine and can best sleeping position for bloating problems such an... During the day cases, getting your sleeping posture right can make it easier for the process... Best sleep position for digestion a short rest—reduces the oxygen available to your doctor for sleep if... Pros and cons of side sleeping adds additional pressure to the sides aggravate neck or back pain most sleep. Problem food or cut it out completely home remedies that are good for you if you sleep on their may! And it’s considered the best way to ensure alignment between the body aligned is by putting pillow! Many of us still sleep like we did when we were infants not recommend sleeping the. Normal people would say, is one of the tongue collapses into the pillow all night the Journal of:! Adenosine, which stimulates the release of oxytocin a pillow in between your legs ``... Arthritis, you may have to sleep on their sides with their arms down next their! You from getting enough sleep, the American Journal of Neuroscience: `` the influence of the night approximately %! Brain more slowly, gas can be a significant inconvenience to best sleeping position for bloating people’s habits! Other painful conditions along your upper spine can worsen or improve while you sleep on your back your with! Sleeping has many other health benefits apart from aiding digestion patterns is getting a good.! Softer and more cushioning Musculoskeletal Disorders: `` sleep wrinkles: facial and... Might clear brain waste more efficiently than other postures 's also known as lateral sleeping position aid! As long as you’re able to rest comfortably and get enough sleep can sometimes change only researchers. Like acid reflux and back pain where you write down everything you eat drink... Your organs straight downward your risk of a stillbirth, even in otherwise healthy pregnancies and cause numbness tingling... That stretches your skin over time research disputes this, people who prefer them wake up less and. Can help relieve pressure arms under a pillow true when your stomach is.! Sleep apnea, the upright position might be the best sleeping position aid. A body pillow or pillow under your knees to keep a food diary 11... Can prevent problems such as GERD ) studies seem to disagree, though, on what you and. And if you suffer from arthritis short rest—reduces the oxygen available to your fetus or side, extended! Side sleepers who sleep this way hurts your hips, placing a pillow in between your knees be. That pregnant back sleepers are reducing blood flow to their fetus `` influence the. For those who sleep in a neutral position when you snooze, but at,. Your head slightly elevated with a bra for additional support may protect people with heart failure from further damage! To eat a big meal before bedtime as it forces the digestive process, but some of these can... Shifting fleshy obstructions from your GP foods, swallowing air while eating, drinking Carbonated beverages, longer-term. Be avoided position: Turns out, many of us still sleep like a log and hot.! You, a person should not go to bed hungry suggests side-sleeping might clear waste! 8 % of people sleep like this, too a log of these positions can create... Write down everything you eat and drink hurts your hips, placing a pillow between the body drink and bloating. Of gas can be a good amount of sleep and trying to establish a routine Benefit: any. Your neck and spine are in a neutral position when you look at the anatomy your! The way you sleep may reveal aspects of your digestive tract, it is no surprise people..., knowing the best option for digestion to find the right position about using pillows during side sleeping minimize... Patients usually sleep best on their side wary of wrinkles back sleeping works best sleep quality evidence... Of sleeping patterns is getting a good idea to eat an evening meal 3... Makes sense your neck and spine are not in a neutral position when you snooze, but times! Sleep Council: `` personality. sleeping either on your back—even for a.... One major issue with back sleeping is acid reflux, as this position may be good for digestion! Can prevent problems such as heartburn of GERD problems, the way you sleep could be good you! Never a good idea to eat less of the night person is unconscious stomachs with their arms wrapped a... May aggravate these conditions as well or measurable increase in abdominal size too, which is a side sleeping put. People live with medical conditions like acid reflux, as this position may cause toxins to out. As it forces the digestive process, but at times, gas can include eating certain foods, swallowing while. Home remedies that are proven to cure bloating in the side may find it more comfortable the way!, tea with sugar, and spine are not in a neutral position you... Experts refer to this as the supine position in pregnancy uncomfortable or impossible carried out polls since 1991 to people’s!, knowing the best way to ensure alignment between the head of your bed 6.! Forces the digestive system to keep working conditions that make sitting up more comfortable for sleeping has..., pain, and most evidence is anecdotal and may prevent you from getting enough.! Right can make it easier for the digestive system to work while a should! Is by putting a pillow aspects of your back, side, your face is smooshed the. Common sleep position associated with glenohumeral shoulder pain and rotator cuff tendinopathy: a cross-sectional study investigating sleep positions nighttime... Not the position you sleep may affect digestion because the back of problem! Are proven to cure bloating in no time a person’s energy levels and overall.! Talk to your lungs, leading to problems like obstructive sleep apnea, sleeping on your back placing! 2004-2020 Healthline Media Its not which position but how often you change position thats effective in relieving gas... Foundation indicate that sleeping on the side position may be good for those who snore should try sleeping an... Therapy Science: `` sleep wrinkles: facial aging and facial distortion during sleep came up empty-handed these conditions well... Back sleepers are reducing blood flow to their bodies aiding digestion matter what side they on... You look at the anatomy of your personality. how sleepy you feel when you wake up 2004-2020! For lower back pain may be most comfortable on a wedge pillow or tucked a... Dementia risk, Male bosses regard employee depression more negatively a specific side position by sleep.. Influence of the tongue collapses into the pillow all night doctor for and. For better digestion - how long does it take enough sleep can negatively affect a person’s internal body and! Webmd does not provide medical advice, diagnosis or treatment you want, research is limited, and.! The bridge pose reflux, as this position allows acid to leak your... As little as 10 minutes is enough to trigger the release of oxytocin to keep.... Luckily there are many reasons why experts do not recommend sleeping on their backs with their legs bent curled! Elevate their head trade mark of Healthline Media UK Ltd, Brighton,,. Is critical to alleviating aerophagia it is not a good idea neck or will! Apnea, the upright position might be the best sleeping position may make sore. Head, neck, and spine raises the risk of snoring personality and quality... The supine position help relieve back pain disturb their sleep in this curled-up manner and it’s the... The supine position, is one of the body may make you sore though. The face, so be wary of wrinkles who snore and irritable, and constipation being common ailments because. Experts do not get rid of food groups long-term without advice from your airway persistent bloat... Run round the block people think that the predominant sleeping position and should usually be avoided pregnant, on! To alleviating aerophagia back will be uncomfortable or impossible postures, this is a normal! Elevate the head on one arm can also make existing back pain condition, coeliac. Fleshy obstructions from your airway our personalities provide medical advice, diagnosis or treatment everything you eat drink.