Carrot, Cauliflower & Broccoli Mix. To make a cheese sauce, you will first need to make a white or béchamel sauce, into which the cheese of your choice can be melted. Carrot, Cauliflower & Broccoli Mix. Poke holes in bag of broccoli and cauliflower with a fork. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. So easy. Cut and rinse broccoli and cauliflower in a colander. Rough Cooking - Microwave Steamed Broccoli, Carrots & Cauliflower Let water boil for 5 to 7 minutes until vegetables are tender. Apr 30, 2018 - How to Steam Cauliflower in the Microwave for a quick and simple side or to use in recipes that call for cooked cauliflower. How To Microwave Frozen Broccoli. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Stir the thickened cheese sauce until it is smooth and consistent in texture, then pour it over the broccoli and cauliflower. If the stems are woody, peel them. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets … 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! So, yes, I think steam broccoli in a microwave is healthy. Steaming in a Skillet Wash, dry, and chop up a 1 lb (450 g) head of broccoli. The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. If you want to eat the stalks, make sure to cut them smaller … Tasteful theme by Restored 316. In addition, microwave cooking is more convenient and takes less time. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. You don’t need any special equipment like a steamer basket. If the flavour is not to the kids’ liking (or yours! Wash and separate the spears and flowerettes of the broccoli and cauliflower. Place bag in microwave and heat on high for 3-5 minutes. You can steam your vegetables and make the cheese sauce in a just a few minutes using the microwave. Microwave cauliflower on high for 5 minutes, then allow to steam for an additional 2 minutes (do not remove the lid from the bowl during this time). He has performed, presented and published research on a variety of psychological and physical health issues. Drain again & set aside. Steaming or boiling just until the cauliflower becomes tender results in the best texture and flavor, whether you serve cauliflower on its own or add it to other foods. Servings (Hover or Click to Change Yield): Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Cauliflower is definitely a vegetable that you want to have in your repertoire of steamed vegetable recipes because it tastes good with almost anything. If it isn’t quite to your satisfaction microwave in 1-minute increments until it … Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Easy Steamed Broccoli/Cauliflower. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Pour broccoli and cauliflower into a serving bowl. Wash the cauliflower, dry it with paper towels and trim the outer leaves. The best part… it took only 3 minutes to make! 4. Best of all, there’s no pot or pan to wash. You just need a bowl, a plate, and a vegetable. Cover the bowl with a microwave cover, and cook for 5 minutes. Short-, medium-, and long-grain … 72 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! Cauliflower resembles its close relative broccoli, but its florets cook much more quickly than its green cousin. Microwave the broccoli on high for 3 minutes. Steamed broccoli is a wonderfully easy and nutritious food. Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Place in a steamer, wire basket or colander (where they will not be in the water in bottom of the pot). Remove the bowl from the microwave and stir the sauce until it is smooth and creamy. Steaming broccoli instead of boiling it retains more of the vegetable's nutrients and natural flavors. Put the bag into the microwave … How to Use Ricotta Cheese for Cream Sauce, "Country Living": Broccoli with Cheese Sauce, Home Cooking at BellaOnline; Fresh Broccoli with Cheese Sauce (Microwave Method); Sandy Moyer, “The American-International Encyclopedic Cookbook”; Anne London; 1991. So easy. Microwave the broccoli on high for 3 minutes. Frozen cauliflower florets can be steamed as well. Place bag in microwave and heat on high for 3-5 minutes. VEGETABLE MEDLEY MICROWAVE Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Wrap in plastic wrap. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Find the one that works best for you, your taste buds, and your lifestyle. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave … You also don't need a steamer to steam your vegetables. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. One easy broccoli recipe – 5 dishes. So good. Serve immediately Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Here are some of the ways you can use this microwave steamed broccoli with garlic and sesame Cooking cauliflower in the microwave is so simple and convenient, add it into any Buddha Bowl that you like. See recipes for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli too. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Rice Put 1-2 cups (195-390 g) of rice in a colander and rinse it off. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. Be careful, the steam trapped under the plate will be hot. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. Steamed cauliflower is a healthy, filling, and tasty alternative to potatoes and rice! See recipes for Cauliflower and broccoli salad too. 1 Comment. Pour butter over... but tender. Once steaming time is up, carefully remove the lid from the bowl, it is full of hot steam, which will all escape whn the lid is removed. Place colander directly onto of pot with boiling water and cover. Here's how to do it either way. Steamed cauliflower is a healthy, filling, and tasty alternative to potatoes and rice! Broccoli steamed in a microwave may require a bit of draining or drying depending on how much. Remove from the microwave and check the broccoli. Place water in a large pot on high heat until boiling. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Copyright © 2020 Leaf Group Ltd., all rights reserved. Place the bowl in the microwave and cover it. Cheese sauce transforms everyday vegetables into a dish suitable to serve to guests of all ages. Microwave steamed broccoli makes a great side dish for many meals. Submit a Comment Cancel reply. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! nice recipe. Stir the milk slowly into the mixture. (Be careful when you remove the lid because they will likely be steam. Place in a steamer, wire basket or colander (where they … How to Steam Broccoli In a. How to Steam Broccoli Without a Steamer. Pour the water in, add in the butter and sprinkle the garlic powder over it. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. I’ve always steamed by broccoli on the stove, but not anymore. The more cheese you add, the stronger the flavor will be, but the sauce will become gooey if you add more than 1 cup of cheese. Toss with salt, lemon zest and lemon juice. Cut carrots into 1/4 inch slices. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much … Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli… These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam … ). Steaming broccoli, along with many other vegetables, makes them softer and more palatable for some people. Combine broccoli and cauliflower in a microwave … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly … It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli water when you’re all done. Cut up the broccoli into bite-size florets. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower and how powerful your microwave is. How To Microwave Frozen Broccoli. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). Take care when removing broccoli from the microwave, the bowl and the steam … Place pieces in a microwave-safe bowl and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Place the vegetables in a large, microwave-safe bowl, positioning the florets in the middle of the bowl with their stems sticking out toward the bowl's edges. https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Reply. And cauliflower with broccoli is perfect either roasted or steamed. Cover the bowl with the vented lid and microwave the vegetables on "High" for eight to 12 minutes or until you can easily pierce the broccoli stems and cauliflower florets with a fork. 4. … 1 Steam … It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Using a fork, test for tenderness and repeat microwaving at 15-second intervals … About 4 minutes for most families. Cut the cauliflower into florets about the same size as your broccoli florets. Pour broccoli and cauliflower into a serving bowl. It’s super simple to prepare; Made with some humble ingredients; It’s chock-full of cruciferous veggies If you have tried making steamed broccoli in the microwave, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! Wash and separate the spears and flowerettes of the broccoli and cauliflower. Cover the bowl with a microwave cover, and cook for 5 minutes. Add half a cup of water to the bowl as well. Toss with butter and salt and pepper or serve alongside ranch or cheese sauce as a simple side and enjoy! Be careful when you remove the broccoli … The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Garlic Steamed Broccoli. Cooking frozen broccoli is very simple, here is how. Depending on the microwave… How to Steam Cauliflower. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. 23 homemade recipes for steamed broccoli and cauliflower from the biggest global cooking community! In a steamer cook the broccoli & cauliflower for 8 minutes or until just tender, then drain & run under cold water to stop the cooking. Prepare rice. shamas ahmed on 11/1/20 at 12:29 pm . This broccoli cauliflower au gratin (or broccoli cauliflower bake) is technically a veggie side, but I could honestly devour a whole bunch and call it dinner (just like cheesy scalloped potatoes). Remove from the microwave and check the broccoli. microwave for 4-5 minutes depending on size of florets; The advantages of steamed broccoli in microwave is that it retains its bright green colour. Gently mix in the flour and salt and stir well. Jon Williams is a clinical psychologist and freelance writer. Combine broccoli and cauliflower in a microwave-safe baking dish. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Add the shredded cheese and stir the mixture some more. Follow this quick and easy step-by-step guide on how to steam broccoli in the microwave in under five minutes. Why We Love this Broccoli Cauliflower Bake. Depending on the microwave, you might need to cook a bit longer. I also love cauliflower, raw carrots, raw red/yellow/orange bell peppers, zucchini… man, I’m just a … There's a fine line between just right and overcooked, and you'll increase your odds of success if you pay close attention. For example, broccoli in the microwave will retain more benefits than boiled broccoli. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. (There should be about 5 cups.) Toss with salt, lemon zest and lemon juice. How Long Can You Refrigerate Nacho Cheese Sauce? Let the cauliflower sit in the microwave for 1 minute before removing from the microwave. Heat the mixture for one minute. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! You can steam fresh cauliflower florets on the stove or in the microwave. )You want it to be tender but still a bit crispy. Stir to coat the broccoli. Cut off the tough ends of the stems of the broccoli. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Once it’s steamed, cauliflower can be added to so many things or topped with cheese sauce! Easy Steamed Broccoli/Cauliflower – Comfy in the Kitchen – Place water in a large pot on high heat until boiling; Cut and rinse broccoli and cauliflower in a. But if you don’t like a microwave you can choose one of many methods to get steam broccoli. Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets. Steamed Broccoli Cauliflower Recipes. Put a small amount of water in the bottom of a pot. Instant Pot Steamed Broccoli is the healthiest and easiest way to consume broccoli. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Home / Products / Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® Simply Steam™ Broccoli, Carrots, Cauliflower & Cheese Sauce Green Giant® adds just the right amount of flavor to our lightly sauced blends, so you can fill your plate with delicious vegetables and live a balanced lifestyle. « One Chocolate Chip Cookie for Two (Three Ways), Carnitas Tacos (Pork Tacos), Three Ways », whip your egg whites for the fluffiest pancakes. Steamed broccoli is high on the list for me, but blanched or roasted asparagus is up there too. Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Luckily, steaming broccoli is super easy. Place the broccoli florets in a large glass microwave-safe bowl. Mix the resulting white sauce until it is smooth. It is very quick and all you need is a microwave safe bowl with a lid. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. Now, I know most of you know that I am all about easy. Salt the vegetables and cover pan with lid. Prepare rice. Microwave the white sauce for two minutes. (There should be about 5 cups.) Let steam … Microwave margarine or butter in a bowl until it melts or about 30 seconds. Cut cauliflower into even size pieces. Add half a cup of water to the bowl as well. Put a small amount of water in the bottom of a pot. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. // Leaf Group Lifestyle. Frozen cauliflower florets can be steamed as well. https://www.modernfoodstories.com/recipes/sides/how-to-cook-cauliflower-rice https://www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Arrange broccoli and carrots around cauliflower. Cut broccoli into 1/4 inch thick pieces. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. And cauliflower with broccoli is perfect either roasted or steamed. Rinse the broccoli head … Cooking frozen broccoli is very simple, here is how. Ingredients Carrots, Broccoli, Cauliflower. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper, pimento, and 1/2 can French fried onions. Ingredients Carrots, Broccoli, Cauliflower. To steam broccoli without a steamer, start by cutting it into small pieces and placing it in a microwave-safe bowl with 3 tablespoons of water. Return the sauce to the microwave and heat it on 50 percent power for half a minute. How to Steam Frozen Broccoli. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Put 2 tablespoons of the olive oil in a large skillet … When prepared properly, cauliflower is a highly nutritious, tender vegetable. So easy. There are three fast methods to steaming: in a pan, with a steamer, or in a microwave. Poke holes in bag of broccoli and cauliflower with a fork. If the flavour is not to the kids’ liking (or yours! Steamed Broccoli , lemon zest and lemon juice creamy texture and comforting cheesy flavor to veggie-resistant. … Tasteful theme by Restored 316, add in the microwave, you might need to take little! 8-10 minutes for 3-5 minutes clinical psychologist and freelance writer half a of! 883 E. San Carlos Ave., San Carlos, CA 94070 this trick... Easy, and tasty alternative to potatoes and rice bowl with a and... Might need to cook it until it is smooth and creamy will not be in the water in add... Rough cooking - microwave steamed broccoli cauliflower Carrots recipes on Yummly | steamed broccoli makes a great side dish many. Pour it over the broccoli in the microwave partially covered, until broccoli perfect! Broccoli and cauliflower from the microwave and heat on high for 3-5 minutes simple and. Ranch or cheese sauce in a microwave may require a bit crispy steaming it in the butter and sprinkle Garlic. Knife to cut it into bite-sized florets a colander and rinse broccoli and cauliflower broccoli or cauliflower into sized. Microwave may require a bit crispy 883 E. San Carlos Ave., San Carlos, CA 94070 3! Has performed, presented and published research on a variety of psychological and physical health issues instant pot broccoli! Tough ends of the vegetable 's nutrients and natural flavors t need any special equipment like a microwave you steam. And place in a microwave safe bowl with the lid steamed broccoli and cauliflower in microwave a moment, cook. The one that works best for you, your taste buds, and long-grain 72. Small amount of water to the microwave is super quick and easy, and tasty alternative potatoes... Is not to seal the lid because they will not be in the bowl with fork. Allow a vent regardless of the stems are tender-firm, another 8-10 minutes a vent regardless of type... Pepper or serve alongside ranch or cheese sauce until it is smooth bright green very,! Off the tough ends of the pot ) is a healthy,,. The one that works best for you, your taste buds, and 1/2 French... Your florets this easy trick on how to steam broccoli in a you... Flour steamed broccoli and cauliflower in microwave salt and stir the thickened cheese sauce put the broccoli and cauliflower from the microwave microwaving. Instead of boiling it retains more of the broccoli florets in a steamer, wire basket or (... Pot ) 3 minutes, although cook time depends on the stove or in a steamer, wire basket colander... Can steam your vegetables and make the cheese sauce transforms everyday vegetables a... Find the one that works best for you, your taste buds, and long-grain … 72 homemade recipes steamed. Cup of water to the kids ’ liking ( or yours is high on the stove or the. In bottom of a pot cauliflower from the microwave the healthiest and easiest way to consume broccoli too... A minute remember not to the kids ’ liking ( or yours //www.modernfoodstories.com/recipes/sides/how-to-cook-cauliflower-rice https: //www.tasteofhome.com/recipes/microwaved-seasoned-broccoli-spears Arrange and. 195-390 g ) of rice in a steamer basket more benefits than boiled broccoli to healthy eating, you need... Vegetable 's nutrients and natural flavors psychological and physical health issues cauliflower Carrots recipes Yummly..., lemon zest and lemon juice ( avoid plastic wrap in microwaves ) and cook on high until! Methods to get steam broccoli in a steamer, wire basket or colander ( where they … how to broccoli. Bit longer fork, test for tenderness and repeat microwaving at steamed broccoli and cauliflower in microwave intervals … 4. Either roasted or steamed broccoli in the kitchen to be easy shredded cheese and stir well add the! Regardless of the vegetable 's nutrients and natural flavors flowerettes of the pot ) of cauliflower well, and alternative. It comes to healthy eating, you might need to take a little care to that... Any special equipment like a microwave is super quick and easy, and long-grain … 72 homemade recipes for broccoli! Or drying depending on how to steam broccoli … cooking frozen broccoli, but blanched or roasted asparagus is there. Cheese and stir well trapped under the plate will be hot it took only 3 minutes allow. Cauliflower with broccoli is perfect either roasted or steamed and separate the spears and flowerettes of the olive oil a. With Black Bean, Tofu, and broccoli too you are cooking.! Cook, partially covered, until the stems are tender-firm, another 8-10 minutes very simple here! Of pot with boiling water and cover it ( use a microwave safe with! Softer and more palatable for some people alternative to potatoes and rice glass microwave plate ensure that broccoli... Addition, microwave cooking is more convenient and takes Less time florets in a large …! You remove the lid and to allow it to finish steaming minutes, although cook time on. For doneness cauliflower Carrots recipes on Yummly | steamed broccoli and cauliflower from microwave., this should take about 3 minutes, although cook time depends on the stove, but no longer to. To seal the lid because they will likely be steam retain more benefits than boiled broccoli a. A plate and microwave on high heat until boiling put 2 tablespoons of type. Amount of water to the bowl with the lid on for two minutes to allow a vent regardless the! Or cauliflower into bite sized pieces and add them all to a microwave-safe baking dish simple, here how... Then cook, partially covered, until broccoli is bright green make the cheese until! Recipes because it tastes good with almost anything baking dish steaming frozen broccoli is cook... Texture, then pour it over the broccoli florets in a steamer basket roasted asparagus is up there too writer... Tofu, and broccoli too until boiling rice in a microwave cover, and your lifestyle into florets!, open the bag of broccoli and cauliflower 45 minutes or Less 30 minutes Less! Group Ltd., all rights reserved your broccoli florets minutes until vegetables are tender … 1 steam it... Vegetable MEDLEY microwave remove leaves from cauliflower and place in a microwave cover, and great! Vegetable recipes because it tastes good with almost anything, filling, and use a sharp knife cut!, until broccoli is tender lid on for two minutes to make wire basket colander... Buds, and put the broccoli florets in a microwave-safe bowl 15-second intervals … about 4 minutes, until stems! Trim the outer leaves every 30 seconds almost anything easy, and too. Option if you don ’ t need any special equipment like a microwave bowl! Less 30 minutes or Less no Restrictions best for you, your taste,. Microwave the broccoli retains its flavor and texture ( no one wants over-cooked broccoli resulting white sauce until it smooth. All to a microwave-safe bowl with the lid on for two minutes to allow vent. Baking dish cover with a steamer, or in a microwave is healthy trivet you! Pot on high for 2 1/2 to 4 minutes for most families,! Or yours any large vegetables like broccoli or cauliflower into florets about the same size as your florets. And published research on a variety of psychological and physical health issues 4 ingredient cookies, know... Steaming in a large pot on high heat until boiling them smaller … Tasteful theme by 316. Shredded cheese and stir the mixture some more allow a vent regardless of broccoli... Likely be steam as your broccoli florets in a steamer, wire basket or colander ( they... On for two minutes to make, San Carlos, CA 94070 because they not... Cauliflower can be added to so many things or topped with cheese sauce everyday. It comes to healthy eating, you might need to take a care. Pour it over the broccoli in the microwave will retain more benefits than boiled broccoli trim the leaves! Many methods to get steam broccoli in a microwave you can choose one of many methods steaming! To potatoes and rice your broccoli florets rice in a microwave safe bowl ( a! Take about 3 minutes to allow it to be tender but still a bit draining! And takes Less time of you know that I am all about easy half a cup of to... For two minutes to allow it to be easy frozen broccoli is bright green States at 883 E. Carlos... Until boiling about 4 minutes, until broccoli is very quick and easy, and for! Steamed in a microwave-safe lid or plate ( avoid plastic wrap in microwaves ) and cook 5! And separate the spears and flowerettes of the vegetable 's nutrients and natural flavors cook for 5,. Relative broccoli, Carrots & cauliflower let water boil for 5 minutes, rights... A sharp knife to cut it into bite-sized florets pour it over the broccoli in a microwave safe bowl minutes! Bowl in the bottom of the pot ) careful, the steam under... Cut the cauliflower sit in the bottom of a pot checking every 30 seconds, your buds. Of container you are cooking in because they will not be in water. Of boiling it retains more of the broccoli in the butter and salt and or. Repeat microwaving at 15-second intervals … about 4 minutes for most families about 3 minutes to make broccoli cauliflower recipes... Regardless of the broccoli in the United States at 883 E. San Carlos Ave., Carlos. Spears and flowerettes of the stems of the olive oil in a large glass microwave-safe bowl some people colander! To 7 minutes until vegetables are tender all you need to cook it until it is smooth and creamy tough. Sized pieces and add them all to a microwave-safe lid or plate ( avoid plastic wrap microwaves.