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Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Air Fryer Cooking Time and Temperature for Sweet Potatoes. Air Fryer Sweet Potato Fries come out insanely crispy with no oily mess! I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. SWEET POTATO FRIES turn out great when you make them in the air fryer. Since buying my air-fryer (affiliate link), I’ve been keeping it on my counter and using it everyday. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. Air Fryer Sweet Potato Fries are the PERFECT way to make crispy sweet potato fries without deep frying! OMG! These will now be added to our regular rotation with great anticipation. Repeat procedure for the rest of the sweet potato halves. Sweet potatoes are so firm that I usually use the tip of a sharp knife to pierce the potato in five or six places. The dipping sauce was yummy as well. Seasoned with paprika and served with a homemade spicy tomato sauce, these healthy fries will be your new favorite side or snack! Now that you're here, stay a bit, browse a few recipes, and let's get cookin'! Spread panko in a shallow dish. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used. Aren’t sweet potatoes just the best?! The fluffy sweet cinnamon spiced filling is made with coconut … 6 ingredients. Broccoli pieces, mushrooms, or onions can also be used. I’m not entirely sure, as I’ve only made this recipe as written. 2. Print Pin Rate Add to Menu Plan Go to Menu Plan. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Enter air fryer sweet potato chips. Tempura batter ingredients. Or about 12 gr of fiber per cup. Cuisine: American. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. These salty and simply seasoned fries are not only delicious, but super easy! The sweet potatoes turn out perfect, I love them. Course: Side Dish. Create an amazing appetizer spread with air fryer sweet potatoes, mozzarella sticks, pizza pockets, and chicken wings for a no-fuss, crowd-pleasing assortment. I’m making this for my dinner for the third night in a row. Spread the sweet potatoes evenly onto the basket. Stir in salt, 3/4 cup plus 3 tablespoons ice water, and 3/4 cup plus 1 tablespoon flour until just incorporated but batter is still very lumpy. 3. Required fields are marked *. Get an ad-free ebook of my most popular recipes, plus be the FIRST to know about new things coming to the site! How to make roasted sweet potato chunks. Side note, have you checked out these Chorizo Enchilada stuffed sweet potatoes? – delicious! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Same great texture, minus all the unhealthy fats from the oil! Includes two easy dipping sauce recipes. You can eat them as a healthy snack or as part of a meal. Beat eggs in a large bowl until frothy. I am now going to enjoy these multiple times a week. 43. Air fryers are somewhat new in the group of kitchen appliances. 1/4 cup Flour. Fried potatoes have a great dietary fiber content. The best air fryer sweet potato fries. Spread out evenly in the bottom of your air fryer and fry for 10-15 minutes, checking periodically for doneness. Try to pierce the skin at lease once on each side so that the steam has plenty of places to escape. I followed instructions exactly and was rewarded with the most perfectly cooked (crispy on outside and fluffy on inside) baked sweet potatoes I ever made (I have been cooking for 50 years). Believe it or not, vegetable tempura can be made completely oil-free as well, and I love making sweet potato, mushroom, asparagus, broccoli, and more in my air fryer. 1 Egg. Uses just one sweet potato! 3. The Cinnamon Honey Butter was a link, it takes you here to the recipe These sweet potato fries are made in an air fryer, with less than a teaspoon of olive oil! Course Side Dish. Nutrient information is not available for all ingredients. Perfect every time! Dry sweet potato slices well. Air Fryer Sweet Potato is a delicious side dish to compliment any meal. Add comma separated list of ingredients to exclude from recipe. Lift out with a slotted spoon onto a cooling rack set over paper towels. My Airfryer has racks. They are a fabulous light dinner or lunch option! My sweet potatoes came out perfectly and were delicious! Poke, poke, poke – to ensure even baking and keep the sweet potatoes from exploding in the air fryer, take a small knife or the tines of a fork and pierce the skin of the potatoes 5-6 times per potato. 2. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. This is such a great idea to use the air fryer. They have amazing texture because they are fried, but without all the oil of deep frying.This healthier version of sweet potato fries will go great with sandwiches and burgers, or just as a snack with your favorite dipping sauce. It just won’t look as nice. Spread seasoned sweet potato in a air fryer tray and fry in the air fryer – Preheat your air fryer to 400F, spread 1/2 the sliced sweet potatoes into a single layer, then cook in the air fryer at 400F for 8 mins, flippping the fries halfway through the cooking time. 3 Tbsp flax meal; 1/2 cup water; 1-1/2 cups panko bread crumbs; Cheap, easy, and delicious! I’m always up for a healthier ways to cook. Thank you Chunky Chef! As they are dredged, place 5 to 6 vegetables in air fryer basket, leaving space … I cooked 4 same sized sweet potatoes for 45 min. And WITHOUT all of that oil and fat that comes along with the deep fryer. Another great recipe for my air fryer! Mix them together well. Amount is based on available nutrient data. Whisk the egg and the water and slowly add the dry ingredients, don’t over mix. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Drinks. Just pop the sweet potatoes in the air fryer and you’ll have a sweet treat in no time. Crack 1 egg into the middle of the sweet potato. Air Fryer Sweet Potato Fries are so satisfying and so easy to make! Air Fryer Potatoes are a healthier version of the oil-fried ones using. AND DON’T FORGET, IF YOU’VE MADE THIS RECIPE, LEAVE A COMMENT AND PLEASE GIVE IT A STAR RATING! If that happens, it’ll still be just as tasty. Looking for more side dish options? Dry with paper towels. Most people won't think twice about serving basic cornbread when is on the table. Air fryer vs. pan frying vs. oven baking. I love a great baked sweet potato, all slathered with some butter, cinnamon and sugar. This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) Rinse. You saved Sweet Potato Tempura to your. Also this particular model is dishwasher safe. But I use my air fryer 3-4 times per week minimum (I am addicted) and this hits almost every recipe perfectly. Absolutely wonderful sweet potatoes.No mess, the kitchen isn’t hot, no cleanup. Perfectly baked sweet potatoes, every time! Why cook sweet potatoes in air fryer? Allrecipes is part of the Meredith Food Group. These air fryer sweet potato fries are sweet, salty, and crispy. They’re perfect alongside a great steak, or even stuffed. Spray with oil and season with paprika, salt, and freshly ground black pepper. Combine dry ingredients. You may have seen my air fryer french frie recipe a few weeks ago, well so many of you have asked for sweet potato fries so I finally got around to it. This Vegan Air Fryer Sweet Potato Casserole is a decadent dairy free, gluten free version of everyone’s favorite sweet potato recipe. Check out my Oven Roasted Vegetables, Bourbon Glazed Carrots, Stick of Butter Rice, and Crockpot Ranch Mushrooms! 1 sweet potato, scrubbed and sliced into 1/8-inch slices. 4. If you don’t do this, you’re likely to have your potato split open during cooking. Air Fryer Mini Sweet Potato Casseroles has all of the traditional flavorings, and today I made them in ramekins in the air fryer, which is perfect since everyone can get their own side dish. Info. Only reason I didn't give this 5 stars is because the list of ingredients says 3/4 cup plus 1 tablespoon flour, and the instructions say 1 cup plus 1 tablespoon. Just make a … Well, today was the day. Information is not currently available for this nutrient. Fried sweet potatoes are an excellent choice. If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! The actual amount of soy sauce consumed will vary. How did you make the honey cinnamon butter?? Preheat air fryer to 390°F (200°C). Cuisine American. Just like baking a potato in the oven, to cook sweet potatoes in the air fryer you’ll pierce them to vent, then rub the skins with olive oil and salt. Piercing the skin of the sweet potato before cooking will allow steam to escape during the air frying process. Place sweet potatoes on air fryer rack or basket, making sure to leave some space between them and not stacking them. Time needed: 30 minutes. So now, we're back-to-school and I'm back in the mode of finding easy, healthy meals that everybody will eat. Especially fried sweet potatoes have about 6 grams of fiber per 100 gr. Extra healthy in the air fryer and seasoned perfectly! 2 Sweet potatoes, slices thin., Use leftover sweet potatoes and turn them into a delicious mashed sweet potato dish, Butter, chopped pecans, and marshmallows – pop these under the broiler for a minute to lightly toast the marshmallows, Butter, smoked paprika (or chili powder), and crumbled bacon. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredient Notes This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table.
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